Q&A for How to Do a Deadlift

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  • Question
    What kind of injury can happen from deadlifting?
    Krystle
    Community Answer
    The most likely scenario is injuring your back by lifting too much weight with improper form. It's also possible to strain a muscle in the back, arms or legs.
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    Not Helpful 2 Helpful 23
  • Question
    Can this help increase your vertical leap and posture?
    Krystle
    Community Answer
    Deadlifting strengthens the posterior chain, which may help with your vertical leap, but there are other, more dynamic strength exercises that are better for that, such as the power clean. Deadlifts also help strengthen the lower back, if done correctly, which may help with posture.
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    Not Helpful 3 Helpful 13
  • Question
    What workouts can increase deadlift?
    Community Answer
    Squatting, stairs, jump boxes, shrugs, shoulder complex sets, and any core exercises.
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  • Question
    How many repetitions should I do?
    Community Answer
    Use a mixed grip and pyramid the weight, so you don't bounce the weight off the floor. Start off light and get heavier. You can start with 10 reps, go down to 8, then 6, then 4.
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    Not Helpful 8 Helpful 11
  • Question
    Do I need a belt to do deadlifts?
    Community Answer
    No, but a belt is definitely recommended for deadlifting.
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