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Q&A for How to Drink Apple Cider Vinegar
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QuestionDo I have to take it with a whole glass of water, or is 1/4 cup of water enough?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.Apple cider vinegar can be quite acidic, so you should take it with a full glass of water.
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QuestionWhat is going to happen if I drink just the apple cider vinegar, without mixing it with anything?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.Well, it is high in acetic acid and has a very sour taste. Most people cannot drink ACV all by itself, or at least not very much. It may upset your stomach and give you diarrhea.
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QuestionCan you just drink it straight up, shooter style, or is it better to dilute it?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.It is always better to dilute the apple cider vinegar. For most people, the taste of it is just too much!
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QuestionWhen is the best time to drink apple cider vinegar? Should I drink it in the morning on an empty stomach?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.Apple cider vinegar may be a bit harsh on an empty stomach, but you can try it about 10 minutes before breakfast.
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QuestionWhat are the best drinks for mixing with the apple cider vinegar to reduce blood pressure?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.You can try mixing the ACV with brightly colored fruit drinks, which contain high amounts of antioxidants. Try using cherry, grape, or prune juice.
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QuestionCan I use vinegars other than apple cider vinegar?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.For reasons that are not clear, apple cider vinegar appears to work the best. Other vinegars are probably missing some ingredients that are contained in the apple cider vinegar.
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QuestionCan I drink apple cider vinegar if I have adrenal fatigue?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.Yes, apple cider vinegar is likely to be safe for those with adrenal fatigue, but make sure you follow the instructions given in this article.
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QuestionIs it true that apple cider vinegar heals acid reflux and stomach ulcers? How should I drink apple cider vinegar if I suffer from acid reflux?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.Apple cider vinegar, taken as 2-3 teaspoons about 20 minutes before a meal, can stimulate the production of your natural stomach acid in what is called a "feedback loop." It is used when people have low stomach acid, which can sometimes give the same symptoms as acid reflux. Try it for a few days to see if it helps. Apple cider vinegar is not likely to help heal a stomach ulcer and may make it worse, so make sure you don't have an ulcer before trying the apple cider vinegar.
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QuestionShould I keep it refrigerated or at room temperature?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.You should keep the bottle of apple cider vinegar in the refrigerator after opening it.
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QuestionCan apple cider vinegar clear my system of drugs?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.Probably not, though it may help you more once you are clean. Your best bet would be to go get professional help, and make sure you are eating nutritious meals and taking care of yourself while detoxing. You can try using the apple cider vinegar, but depending on the drugs in your system, it may not be strong enough.
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QuestionCan pregnant woman take apple cider vinegar?Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.Yes, in small amounts. The apple cider vinegar is likely to help you if you have indigestion or acid reflux during pregnancy.
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