Q&A for How to Get Cut Arms

It's good to do light workouts every day, but supplements are not needed.

You should train your arms two to three times per week.

Add or substitute interval training for your cardio.

Yes. There is no reason why you shouldn't be able to do this as long as you aren't sore.

Lighter weights and higher reps help you tone your arms. If you combine both heavy and light, you not only gain size, but you can see it better. Work on lighter reps targeting a specific muscle area: triceps, biceps, forearm, etc.

Slow enough that your form is correct, but fast enough to ensure there is constant resistance.

That is a catch 22 because if you gain weight, your face will fill out. Constantly chewing gum can help define your jawline, but there's only so much you can do about your genetics. Be glad that your body is developing and try to focus on being health and developing good character instead of obsessing about how you want particular features to look.

You can. You can alternate between exercises during your workout. You just shouldn't exercise the same muscles on consecutive days, as they need the day off to recover.

No. Most supplements have a recommended dose in the notes that accompany them. Follow those recommendations. Consider dropping supplements altogether and getting the nutrients you need from healthy foods.

Muscles to be targeted during upper body workout session consist of shoulder, chest, back, abs, bicep, triceps & forearm.

Your body weight doesn't really mean anything as it is your muscles that lift the weight not your total weight. Start off smaller and work your way up to what you can handle.

Do wrist curls. Hold a comfortable weight (anywhere from 3-10 lbs.) in each hand, arms down long against your thighs, palms facing out. Contract or curl each wrist up, then release, doing anywhere from 12-30 curls, 3 sets of each. Your arms do not need to remain flat against your thighs, but will hover over them.

Yes you can as long as it fits your workout program. By that I mean if your program doesn't include a day for arms training in the next day or the day after.

This is entirely up to you. Don't set your goals too high, or you will lose your motivation. Don't set them too low either, as you won't see results. A rough guide is three sets of twelve reps.

Try doing bicep curls and tricep extensions every day. Use heavy weights.

No.

If you are young enough, try wrestling. After a season, your muscles will be larger and defined.

No. But there are other limits. Any medical condition, heart conditions, your overall fitness, your daily routine. If you are at risk of a heart condition, it is not recommended to do heavy sets of intense workout schedules. If you've never worked out before, start slow. But you can work out at any age. Just listen to your body, and stop before it hurts.

Start a regular workout routine, and slowly build up the intensity. Eat healthy, get plenty of sleep, and try to reduce stress. Get a set of dumbbells and use them before or after school. Make sure to take regular rest days so your muscles can rebuild and get stronger.

No, there isn't really a safe way to achieve this.

Use light weights for toning and more reps. While for building muscle, you can do heavy weights and less reps to failure.

Just one time for 45-1hour should be enough for one day but make sure to get enough rest after workouts before starting to do them again, as this will prevent muscle over use.

Focus on bringing your calories down below maintenance level and prepare to deload on many of your exercises, you'll be less strong when you're cutting, so focus on movements that feel good, also consider upper body cardio training such as bag work or battle ropes.

You may need to cut down on body fat to get more of a defined look, if that's what your'e after. Continuing your weight program but adding in a significant amount of cardio will probably work well if kept to for a couple of months.

This answer depends on your current strength. You don't want to go too heavy with the weights or else heavy weights plus poor form will equal injuries. You can always lift heavier if the current weight is too light.

Burning fat around your arms helps with making your arms look more defined. However, keep in mind that you cannot spot reduce fat.