Q&A for How to Get Rid of Chubby Hands

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  • Question
    How do you lose weight in your face?
    Claudia Carberry, RD, MS
    Registered Dietitian
    Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
    Registered Dietitian
    Expert Answer
    Losing weight will help your face appear thinner. Cut down on sodium in your diet to prevent swelling.
  • Question
    How do you make your hands soft?
    Claudia Carberry, RD, MS
    Registered Dietitian
    Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
    Registered Dietitian
    Expert Answer
    Lotion is the best way to soften your hands. There is nothing you can do nutritionally for softer hands.
  • Question
    Can you lose finger fat?
    Claudia Carberry, RD, MS
    Registered Dietitian
    Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
    Registered Dietitian
    Expert Answer
    Losing weight overall is important if you are concerned about finger fat. Focus on exercising your whole body, not your hands.
  • Question
    How can I get a narrow and small palm?
    Claudia Carberry, RD, MS
    Registered Dietitian
    Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
    Registered Dietitian
    Expert Answer
    The size of your palms is not something you can change. This is a genetic trait.
  • Question
    I have played piano for 2 hours a day for 6 years. However, I still have fat fingers. I would have thought that would help get them smaller. I'm not fat in general, but can I get them smaller?
    Claudia Carberry, RD, MS
    Registered Dietitian
    Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
    Registered Dietitian
    Expert Answer
    The size of your fingers is mostly genetic. It sounds like you are doing everything you can by staying at a healthy body weight and doing activities you enjoy.
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