Q&A for How to Get Rid of a Fat Chest (for Guys)

Do any kind of cardio for an hour a day at a quick pace. Diet down in calories, and enjoy a fitter life.

Dieting will help lose belly fat quicker, also stomach-intensive exercises such as sit-ups and crunches will help burn more fat in those areas.

Plan out your meals and your portions. If possible, prepare portions of meals and snacks in advance, so that you don't have the options of "heaping it on" if you find yourself with the munchies or ravenous. Replace tempting unhealthy foods in your fridge and cabinets with better options: if you don't have junk food around, your less likely to eat it.

Pack healthy snacks to bring with you. Grab a few bites between classes, if none of your teachers permits you to have food in class.