How to Have a Summer Fling
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QuestionHow can I get my body in shape?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.To keep your body fit and strong, strength-train at least 2 days per week and do cardio exercise most days.
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QuestionHow can I get a slim body?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Cardio exercise is the best way to slim down. Choose activities such as walking, jogging, biking, or swimming.
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QuestionHow can I be physically strong?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Find an exercise that you enjoy doing and then stick with it! Consistent exercise is the best way to keep your muscle mass.
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QuestionHow does exercise help in keeping the body strong and healthy?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Exercise helps build muscles and burns fat. Exercise also increases your metabolism so that you burn more calories, even at rest!
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