Q&A for How to Make Your Feet Touch Your Head

I can't do it either, so don't worry. First, tell whoever is making fun of you to mind their own business, or get a coach or other adult involved. Second, stretch at home. Work on bridges, backbends, or any other back stretch you can think of.

Try yoga. It is the perfect discipline for stretching your muscles and strengthening your balance and flexibility.

You could lay down on your belly on the floor bed etc and bend back and stretch your legs.

You need stronger arms. Do a Google search for arm strengthening exercises or check out this article on How to Build Arm Strength Without Equipment . There are some good examples there.

There is an article here on how to do a regular two-handed cartwheel, and then you can learn how to do the harder one-handed cartwheel.

Just general daily stretching and cardio will help with flexibility if you don't want to do yoga.

Your lower stomach muscles might not be strong enough to lift your legs up towards your head, strengthen those and then try.

You can either bend over backwards or lie on your back and push up.

That could be a sign of dehydration or potassium deficiency, so increase your intake of potassium and water to see if that makes a difference.

You can either sit down on the floor or on a regular chair. You have to have good balance. Pull your leg up to your head and pull your leg behind you head.

It is called the flexible leg stretching. Watch Sofie Dossi to see how she does it.