Q&A for How to Start Your Own Exercise Regimen and Stick to It

Not at all! This is definitely a great time to think about exercising. I mean, every age is important, but when you're 40, you want to start building up some lean muscle or working on your strength to protect your bones and your body function. Do exercises that keep you moving and flexible, and you'll probably feel the benefits sooner rather than later, with less pains and aches.

There is only one way, and that's through strict time management. If you're talking about the period of resting time between exercise sessions, I would recommend exercising every other day to ensure adequate rest.

For a teenager, roughly 8-10 hours of sleep is good. Adults require slightly less sleep, and children require slightly more sleep, though it truly depends on the individual person.

Begin an exercise regimen as demonsrated in this article, and reseach various weght loss diets.

Start by changing your diet: focus on protein, green vegetables, lean meats, and complex carbs. Make sure you're eating enough to build muscle but not enough to gain fat - you can use calculators online to find your target calorie intake or just adjust based on how your body reacts to different amounts of food. Then, find some toning exercises and a weight lifting program that you enjoy. Focus on eating clean and lifting weights regularly and you will be able to build muscle fairly quickly.

Change what you're eating. Your usual meals aren't working. Make it a goal to only drink water or milk, no soda, fruit juices (high in sugar and additives and lack fiber), coffee, or energy drinks. Drink a glass of water upon waking, before bed, and a glass before each meal. Use smaller plates to fool yourself into thinking you're eating more. Don't give up, keep at it.

Try to meal-prep and pack healthy school lunches and snacks. Even thirty minutes 3-4 days per week of exercise (running, jogging, swimming, weight training for muscles, yoga/Pilates for flexibility) will make a big difference.

Don't diet. Eat your usual meals. You're still growing, so you need your energy. Just find a workout that suits you and drink loads of water.

Try to drink only water and focus on consuming a lot of fruits and vegetables. Also, find a form of exercise that you don't hate. This can be something as simple as walking around the block (listen to music while you're doing it), going swimming, or playing a sport with some friends. Exercise doesn't have to be torture!

Yes, you can follow an exercise regimen at any age, just be sure that the exercises you do are safe for your age group and don't overwork yourself.

You can do the actions called for in the article, just be sure not to use weights until you have gone at least mostly through puberty.

You can do some workouts for abs, legs, butt, and arms to lose some weight, just make sure you rotate them out. To increase your height try to sit with a good posture as it will help you look taller.

Try to make sure you are getting a decent amount of nutrition in your diet and focus on consuming more foods with protein and healthy fats. When exercising, you can try and focus on muscle gain by using weight and resistance training.