Q&A for How to Tighten Inner Thighs

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What are some good exercises for an inner thigh workout?

Monica Morris
ACE Certified Personal Trainer
Monica Morris is an ACE (American Council on Exercise) Certified Personal Trainer based in the San Francisco Bay Area. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques.

Monica Morris

ACE Certified Personal Trainer

Expert Answer

Squats are a great exercise for your inner thighs, although they're more of a complete lower body exercise. If you're targeting your inner thighs specifically, get some ankle weights. Put them on and start in a standing position. Then, twist one ankle towards the other foot until you feel it in your inner thigh. This is kind of tricky to do, but it's a great way to specifically target that part of your leg. Switch your feet when you finish with the first foot.

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Question

How do I tighten the skin on my legs?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Building muscle will firm your legs. Massage and lotions can smooth and moisturize the skin.

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Question

How can you tighten your thighs?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Building thigh muscle through exercise and consuming a balanced diet will improve your thigh tightness.

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How can a person weighing 58kg lose thigh and facial fat?

Community Answer

You have to be positive and ambitious about it. The more you do, the better you will be.

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Question

Will this bulk up my thighs?

Community Answer

Unless you are taking steroids and consuming loads of protein-rich foods and supplements, your thighs will not get bulked like a bodybuilder. Your thighs will get toned, look better, and be able to work harder!

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How do I decrease my arm and face fat?

Community Answer

You can't choose where you lose body fat, the only way is to lose weight overall. However, I recommend Pilates to make your arms thinner/more toned.

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How can I tighten my virginal muscles? I feel like it's loose, and I feel uncomfortable.

Community Answer

Follow a good diet and start a full body muscle training program. It's not possible to spot reduce.

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How can I tighten my inner thighs in one week?

Community Answer

Use a hip abductor machine in the gym. Doing compound movements for thighs also trains them to a degree.

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Will I need to do this with some special diet or other workout?

Community Answer

Diet is essential. It’s okay to have an occasional treat but your workout will never be effective if you aren’t eating the right nutrition for your body.

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