Q&A for How to Twerk

There's two ways to know if you're twerking or not. First, you can look in the mirror and if you see hip movement or your butt moving up or down, you're twerking. Or, if you feel your butt moving, as if if you feel it jiggle while you dance, then you're twerking. You don't need a big butt to twerk (i.e. Rihanna is one of the best twerkers and she doesn't have a big butt). It's all in the movement of the hips, so if you move your hips/but up and down, you're good.

Simply do squats, this will make your butt muscles stronger and bigger. I do 200 squats 6 times a week and I have a pretty big butt.

If you are in a middle split, go on your elbows and move your butt up and down, or you can move one butt cheek at a time, using your butt muscles to do so.

To twerk harder push harder, push your hips backwards and forwards harder (by backwards and forwards, this means up and down). To twerk faster just move fast, so move your hips backwards and forwards faster.

Spread your legs apart while sitting, and put your hands on top of your knees. Push your butt out, and move it up and down.

Move your booty around, grind and shake it in many different ways while twerking.

Dance a little bit beforehand and afterwards to make it seem as though the twerk is just another dance move, and have some friends around if possible so that if necessary you have the excuse that you were just dancing for yourself and not for him. Twerk while maintaining posture as upright as possible; aim for your viewer to have a side-view (rather than a front- or back-view) and tilt your face to the side towards him to make eye contact.

Don't worry about this. As there are many different twerking styles, some of them have been created for large butts. Like the clap and the wiggle. But there are also many twerking methods one can do if one has a small butt.

Of course it is! You do you! Twerking is for everybody!

Knead it like bread for 2 weeks - 15 minutes each day. It's best to do it after you shower so your muscles are warm and malleable.

Try taking some notes from Miley Cyrus. She usually just moves her hips side to side very quickly

Do a lot of lunges and exercise the muscles in your thighs. Research the Internet for stretches to do to increase your flexibility.

No. Twerking is simply a dance move and will not change the size of your butt. If you want a little more junk in the trunk, try exercises that work the hamstrings and glutes to build muscle. This article may be of service: how to make your butt bigger .

Practice postural techniques to strengthen your back, and yoga to improve your flexibility.

You have to practice at moving your butt muscles independently.

Your not moving your knees, just your upper hip area and your butt muscles.

Lay down on your stomach. Bend your legs into a diamond shape. Get on your knees and twerk fast and hard.

Yes, simply lay on your stomach and move each butt cheek in kind of a circular motion.

You simply stand normally, but use your hips to move your butt up and down.

Just start in "chair pose", and then try to arch your back without throwing your chest forward. Go on YouTube and search "Lex Twerk Out" for a visual. Practice in a mirror. It may look weird at first, but if you keep practicing, you'll get better at it.

No. Straightening your back restricts your movement and it could hurt.

You have to do squats - I just started doing 200 squats 6 times a week and I’m already getting results!

Confidence is key! While your twerking be confident. Make sure to wear the right clothes, and don't wear long jeans and a long shirt. Wear something sexy, like a cute bralette and booty shorts.

Watch a bunch of Miley Cyrus videos and copy the way she moves her butt. If she moves her butt upwards first, do that too. Watch the videos while twerking, and practicing the movements she does.

Close your eyes and pretend no one's looking. Just go with the beat and have fun. Don't worry about what other people might think/say. Confidence is sexy!

Try it in front of a mirror. Your butt should move. If you're twerking with your back, it will arch and straighten.

You certainly can if you want to, but twerking is mostly confined to the up-and-down motion.

That would be a lap dance which is different so you probably cannot twerk while sitting on a guy. If you really want you can twerk on a chair in front off him to show off your booty.

Just don't twerk. You could try dabbing instead.

You shouldn't twerk if you're in middle school. It's a very suggestive dance move.