Q&A for How to Use a Theraband

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Where do I attach a theraband?

Dean Theriot
Personal Trainer
Dean Theriot is a Personal Trainer and the Owner of Timberline Fitness in Houston, Texas. With over 25 years of experience in the fitness industry, Dean specializes in personal, group, and sport-specific training. Dean holds a BS in Exercise Physiology from LSU. Dean combines resistance and cardiovascular training with pilates exercises for comprehensive workouts for his clients. His sport-specific training includes football, basketball, and baseball.

Dean Theriot

Personal Trainer

Expert Answer

If you want a good lower body exercise, tie the theraband around your ankles to perform side steps.

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Question

How do I choose color of Theraband?

Point Raiser

Community Answer

Theraband has provided a list of colors for its bands based on their strength. Red color: 6 pounds. Yellow color: 10 pounds. Green color: 15 pounds. Blue color: 25 pounds.

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Question

Is there a DVD for purchase showing how to do the exercises?

Community Answer

I don't know about a DVD to purchase, but there are videos on YouTube you can watch -- and they're free!

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Question

Should I use this therapy daily even though I weight-train four times a week?

Community Answer

If you're working out with weights consistently, you wouldn't need to supplement that with this unless you want to integrate it into your workouts. Remember, your muscles need rest. This is why we do "splits" in our routines.

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Question

How often should I do Theraband pulls?

Community Answer

Only about 3-4 times a week. Don't overdo it - your muscles need a break!

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Can I use a theraband after having a hip operation? How long after the operation can I use it?

Community Answer

It would depend upon the nature of your hip operation. If you have had hip-replacement surgery, you should have been referred to a Physical Therapist for rehabilitation. I had my hip replaced 20 years ago and I still use free weights and Therabands to maintain core strength and tone. The important part of stability with the joint requires you to always follow range-of-motion rules. Emphasis should be on light resistance with moderately high repetitions (12-20). I do 3 sets of each exercise with proper warmup and stretching prior to starting. Maximum sessions of 3 times per week and do not repeat the same exercises session after session. Having a personal trainer is highly recommended.

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Wwhat exercise is best for knee pain caused from arthritis?

Community Answer

Some of the best exercises include: Step-ups, knee squats, leg stretches, leg crosses, and sit and stands. These are good for knee pain from arthritis.

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Question

Can I use a blue Theraband for an injured lower back?

Community Answer

Yes, but make sure you talk to your doctor or physical therapist before using a Theraband for injuries. They can give you advice on which colour you need at this stage in your injury and if it is safe to do so.

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Question

How does one determine the correct length of a theraband?

Mr. Submarine

Community Answer

Therabands are cut to be five feet long, which should suit most people's needs, unless you are particularly large.

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How long should a Theraband be for seniors doing chair exercises?

Mr. Submarine

Community Answer

A Theraband is precut to be 5 feet which is usually long enough for most people unless you have an especially large body and limbs.

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