A hickey, also referred to as a "love bite," is a temporary mark on the skin caused by biting or sucking. It will typically clear up on its own in a week or two, but there are some things you can do to hide it or speed up its disappearance. Read on to discover the best tricks for getting rid of a neck hickey quickly, as well as tips to cover it up while you wait for it to heal.
Getting Rid of a Hickey: Quick Tips
Apply a cold compress in the first 48 hours, then switch to a warm compress. Apply topical creams with arnica, vitamin C, or vitamin K to the bruise. If you only have household items, try cocoa butter, banana peels, or pineapple flesh. While you wait for the hickey to heal, cover it with a color-correcting concealer.
Steps
How to Remove Hickeys
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Use cold compresses initially and warm ones after 48 hours. Use a cold compress in the first 1-2 days after getting your hickey. Wrap a homemade ice pack in a towel and place it on the hickey as soon as possible to help constrict your blood vessels and reduce swelling. This process may make the mark look less noticeable. Leave the ice on the hickey for up to 20 minutes at a time, with 1-2 hours between each application. [1] X Research source
- If your hickey is still swollen or visible after two days, apply a warm compress (like a heating pad or a cloth soaked in warm water) to the area (you can make your own with this guide !). Heat therapy helps to open up blood vessels and increase blood flow, which can speed up healing.
- Apply heat for up to 20 minutes at a time. Repeat several times a day, but make sure to give your chance to return to its normal temperature after each application—otherwise, you may burn your skin!
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Use topical creams and gels with vitamin C, vitamin K, arnica, or bromelain. Arnica and bromelain are natural ingredients (an herb and a fruit enzyme, respectively) that have been shown in some studies to remove bruising. [2] X Research source Similarly, Vitamin K and Vitamin C have been shown to speed up bruise and skin healing. [3] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Look for topical creams and gels with these ingredients, then apply them directly to the skin according to package directions. [4] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- You can also eat foods high in vitamin C and K, although this method probably won’t remove your hickeys as quickly.
- Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs. [5] X Research source
- Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers. [6] X Research source <
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Apply a layer of aloe vera gel to the hickey. Aloe vera is a natural moisturizer that may help to promote the healing of a hickey. [7] X Research source You can purchase a store-bought gel , or you can cut open the leaf of an actual aloe vera plant to use the fresh gel. Smooth a thick layer of aloe vera onto your hickey and leave it on for about 10 minutes. Then, wipe away the aloe vera with a tissue. Do this twice per day until your hickey has healed. [8] X Research source
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Hold a banana peel on your hickey. Some claim that holding the inside of a banana peel against a bruise can help to cool the area and reduce its size (although there’s no conclusive scientific evidence to back this claim). [9] X Research source Peel a banana and place the inside of the peel onto your hickey. Hold it there for up to 30 minutes, then wipe away any excess banana residue with a tissue or damp cloth. [10] X Research source
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5Apply diluted peppermint oil to your hickey. The main component of peppermint oil is menthol, which can stimulate blood flow and help speed up bruise healing. [11] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Combine 1 or 2 drops of peppermint essential oil with a carrier oil like jojoba or almond oil . Gently massage the mixture into your hickey, using a very light amount of pressure. [12] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Keep in mind that peppermint oil can also irritate the skin, so you may want to avoid this method if your skin is sensitive.
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6Slather cocoa butter onto the hickey 1-2 times daily. Some claim that cocoa butter works well to smooth out scars, reduce stretch marks, and eliminate other dark marks on the skin—although no studies have proved this to be 100% true. [13] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source It can also improve skin elasticity, which may improve the appearance of a bruise or hickey. [14] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Take a generous dollop of cocoa butter and apply it to your hickey once or twice a day. Apply the cream with a very light amount of pressure to avoid worsening the bruise.
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7Place a slice of pineapple on the hickey. Pineapple contains a high amount of bromelain, which is an enzyme shown to reduce pain and soreness and ease inflammation and swelling. [15] X Research source Take a slice of fresh pineapple and place it onto your hickey for 10-15 minutes. Repeat 4-5 times a day. [16] X Research source
- Keep in mind that pineapple is highly acidic, so it could irritate the delicate skin of your neck if you have sensitive skin.
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8Consider gently massaging the area. Some research has shown that massages help to increase blood flow to injured areas, which should speed up the healing and removal of your hickey. [17] X Research source Use your fingertips, a jade roller, or a comb to gently massage the hickey. Avoid working your tool too deep into the injury—if you press too hard, you risk worsening the hickey, so this method should be used with caution. [18] X Research source
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Let the area around the hickey rest to avoid worsening it. While some treatments may speed healing and reduce the appearance of your hickey, it will take some time to heal. If giving and receiving hickeys is a regular part of your make-out sessions, then you may want to ask your partner to focus on another region of your body that is not visible or injured. [19] X Research source
- A hickey—a bruise or hematoma—is an injury. You should rest the area just like you would any other type of bruise.
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Stop using tobacco products. If you smoke or use other tobacco products, stop using them while you have a hickey. Smoking decreases your blood supply and may delay the healing of the hickey. [20] X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source
- Speak to your doctor if you want to quit smoking . There are medications and smoking cessation programs available that may make it easier for you to quit. [21] X Trustworthy Source Cancer Research UK U.K.-based cancer research and advocacy charity Go to source
- If you are underage, it's an especially bad idea to smoke. Your body is still developing and smoking can interfere with this process. Talk to your parents, a trusted family member, or a school counselor if you've started smoking. Explain to them that you would like to take steps to be healthier and want help quitting.
Expert Q&A
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QuestionIs it possible that it can go away in one or two days?Jennifer Boidy is a Registered Nurse based in Baltimore, Maryland. In addition to her nursing career, she also works as a Healthcare Content Strategist & Writer, helping businesses and non-profits market their products and services to healthcare provider organizations, pharmaceutical companies, and other healthcare services vendors. Jennifer’s areas of expertise include pharmaceuticals & life sciences, health technology, medical devices & diagnostics, health insurance & managed care, and healthcare services & facilities. Her certification as a Registered Nurse was issued by the Maryland Board of Nursing. She graduated from the University of Maryland with a BS in Marketing and Finance. She received her Associate of Science in Nursing from Carroll Community College in 2012.A hickey will most likely not disappear in 1 or 2 days, unless it is very minor and superficial without any bruising involved. Typically, it takes one to two weeks to completely resolve.
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QuestionWhat's the best method to get rid of my hickey if it's a day or two old? Ice or the warm compress method?Jennifer Boidy is a Registered Nurse based in Baltimore, Maryland. In addition to her nursing career, she also works as a Healthcare Content Strategist & Writer, helping businesses and non-profits market their products and services to healthcare provider organizations, pharmaceutical companies, and other healthcare services vendors. Jennifer’s areas of expertise include pharmaceuticals & life sciences, health technology, medical devices & diagnostics, health insurance & managed care, and healthcare services & facilities. Her certification as a Registered Nurse was issued by the Maryland Board of Nursing. She graduated from the University of Maryland with a BS in Marketing and Finance. She received her Associate of Science in Nursing from Carroll Community College in 2012.After 48 hours, if the area still has swelling, a warm compress is best. Up to 48 hours, ice is best to reduce swelling.
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QuestionCan a lipstick cap remove a hicky?Jennifer Boidy is a Registered Nurse based in Baltimore, Maryland. In addition to her nursing career, she also works as a Healthcare Content Strategist & Writer, helping businesses and non-profits market their products and services to healthcare provider organizations, pharmaceutical companies, and other healthcare services vendors. Jennifer’s areas of expertise include pharmaceuticals & life sciences, health technology, medical devices & diagnostics, health insurance & managed care, and healthcare services & facilities. Her certification as a Registered Nurse was issued by the Maryland Board of Nursing. She graduated from the University of Maryland with a BS in Marketing and Finance. She received her Associate of Science in Nursing from Carroll Community College in 2012.This is not a proven method, but more of an old-wives tale remedy. It probably won't be harmful to try, but it's very unlikely it will be of any help.
Video
Reader Videos
Tips
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Thanks
- Using suggestions for how to get rid of bruises may also help, since both hickeys and bruises are caused by pooled blood.Thanks
Tips from our Readers
- If you can't get it to go away cover it up with makeup, a scarf, or bandages. You can always tell people you got cut from something and needed to put a bandage on it, and they'll never know.
- A hickey is a bruise and there's not too much you can do to make it go away. It has to heal on its own, so be patient.
Warnings
- You should never try to drain the blood in the hickey with a needle. This can cause more damage and can also seriously hurt you.Thanks
- There are many products and remedies that claim to remove hickeys or bruises, but you should be wary of using them. Remember that hickeys—and bruises—go away as your body reabsorbs the blood and this isn't something you can speed up. [26] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Taking or applying unverified supplements or trying home remedies may not get rid of your hickey quickly and may have also have other medical consequences.Thanks
References
- ↑ https://health.arizona.edu/sites/default/files/sextalk_10.11.17_online_0.pdf
- ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC5367875/
- ↑ https://pubmed.ncbi.nlm.nih.gov/12140470/
- ↑ https://www.nhs.uk/medicines/hydrocortisone-for-skin/how-and-when-to-use-hydrocortisone-for-skin/
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/002407.htm
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/002404.htm
- ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC6330525/
- ↑ https://www.mountsinai.org/health-library/herb/aloe
- ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC11094818/
- ↑ https://www.womenshealthmag.com/uk/beauty/body/a30975893/how-to-get-rid-of-a-hickey/
- ↑ http://pubmed.ncbi.nlm.nih.gov/34834317/
- ↑ https://www.nhs.uk/medicines/peppermint-oil/
- ↑ https://pubmed.ncbi.nlm.nih.gov/18715434/
- ↑ https://pubmed.ncbi.nlm.nih.gov/18822039/
- ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC3529416/
- ↑ https://www.self.com/story/internet-hickey-hacks
- ↑ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00437.2019
- ↑ https://health.arizona.edu/sites/default/files/sextalk_10.11.17_online_0.pdf
- ↑ https://health.arizona.edu/sites/default/files/sextalk_10.11.17_online_0.pdf
- ↑ https://www.nhlbi.nih.gov/health/heart/smoking
- ↑ https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-do-i-stop-smoking
- ↑ https://health.arizona.edu/sites/default/files/sextalk_10.11.17_online_0.pdf
- ↑ https://health.arizona.edu/sites/default/files/sextalk_10.11.17_online_0.pdf
- ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-hickey
- ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-hickey
- ↑ https://my.clevelandclinic.org/health/diseases/15235-bruises
About This Article
If you want to remove a hickey immediately, your best option is to hide it. Try wearing a turtleneck, collared shirt, or a cute scarf around your neck for a few days until the hickey fades on its own. You can also try covering up a fresh hickey with green concealer. Use a makeup sponge to blend the concealer into your skin seamlessly. If the hickey has faded to a yellow or greenish color, cover it up with a pink or peach concealer instead. Applying an ice pack to a new hickey can constrict blood vessels and may make the mark less noticeable. Wrap the ice pack in a clean cloth and place it on the affected area for 20 minutes. You can ice the hickey several times a day as long as you wait 1-2 hours in between applications. If you’ve had the hickey for at least 2 days and it’s still really swollen, try applying a warm compress to increase blood flow and promote healing. Place a heating pad or cloth soaked in warm water over the affected area for 20 minutes. You can repeat this several times a day as long as you give your skin a chance to return to normal temperature after each application. Eating foods high in vitamin C and vitamin K may also speed up healing. Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs. Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers. How long your hickey lasts depends on how dark the bruise is, but most hickeys fade completely within 10-14 days. To learn how to cover up a hickey while you wait for it to heal, scroll down!
Reader Success Stories
- "I loved the steps and tricks. It was cool and it kept me reading. I really need to use it! Now if only people could make things like this that work very very fast so I can avoid my mom about it. :-) Come on, we all know what that's like. Lol :-)" ..." more