How to Stuff Your Bra

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There's no shame in stuffing your bra. Adding a little to what nature has given you is easier and less expensive than surgical enhancement. Plus, it has the added benefit of versatility: you can be small-breasted one day, and then big and busty for a night on the town. You have a wide choice of materials, from the humble tissue to higher-end silicone pads. Experiment with the stuffing and sizes that work for you, and enjoy flaunting your fuller silhouette.

Method 1
Method 1 of 4:

Stuffing With Socks

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  1. You should choose a bra with some padding: this conceals the extra padding you add.
    • It's advisable to also wear your top while you stuff so that you can make adjustments accordingly.
    • Depending on how large you want to go, you may need to use a bra that is two to three cup sizes larger than you usually wear. [1]
  2. Put your hand into the bra and gently cup your breast tissue, moving each breast up and towards the center. This creates the cleavage that your socks are going to hold up.
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  3. The sock thickness and size depends on how much you want to increase the appearance of your breasts.
    • Use thick socks for maximum boost. This is great for parties or for dramatic cleavage.
    • For a subtle boost, try using thin hosiery socks. This may be preferable for everyday use, formal occasions or slinky dresses that require just a bit more bust.
    • Whatever thickness you choose, try to use soft socks to avoid chafing.
  4. Again, how you fold may depend on the type of sock. A good rule of thumb is that the sock should be folded in on itself once.
    • Fold the sock in half with the heel at the center.
    • Tuck the toes into the top of the sock enough so that the fold is the right size to fit into the bottom of your bra cup.
    • Adjust the fold so that it's flat.
  5. The sock should nest in the bottom of the cup, where the bra already has padding. [2]
    • The heel should go into the lower corner towards your armpit. [3]
  6. Make sure that both sides are even. Adjust the position of the socks if necessary.
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Method 2
Method 2 of 4:

Double Bra-ing

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  1. It is best to use a bra with molded cups and padding.
    • It is also possible to use strapped bra, if you don't have a strapless.
  2. For maximum effect, this second bra should also have molded cups and padding.
    • You may need to adjust the back closure a notch wider than usual to accommodate the bra underneath.
  3. Straps that cross in the back tend to pull the breasts together, creating more cleavage. You can convert your bra into an X-back by grasping the straps together behind your shoulder blades and lacing them through a paperclip or safety pin. [4]
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Method 3
Method 3 of 4:

Using Breast Enhancement Pads

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  1. Silicone and foam are common materials; one might be a better choice than the other, depending on your breast size and the shape you're after.
    • Silicone inserts are easy to use, have a naturally squishy feel, and are particularly good for creating high, dramatic cleavage. [5]
    • Foam pads might be preferable for smaller cup sizes. [6]
  2. Use a padded bra to minimize any lines around the enhancement pad.
  3. Add just one or two small pieces between your pad and bra to ensure everything stays in place.
  4. You may find you need to loosen here and there to accommodate the added contents in your cup. [8]
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Method 4
Method 4 of 4:

Using Tissue

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  1. Using one with molded cups and padding helps hide your extra stuffing.
  2. It should be about twice the size of your bra cup.
  3. The folded piece should be about the size of your bra cup.
    • If it's too large, pieces will stick out and give your secret away. Trim off a bit at the end.
  4. Repeat this step on the other side.
    • Use one piece of tissue per cup. If you add more, they're more likely to bunch up and ruin your silhouette.
    • If you're not satisfied with the amount of boost, try thicker tissues or 3- or 4-ply toilet paper.
    • If it looks uneven, go back to the beginning and repeat with a fresh tissue.
  6. Tissues are not the material of choice, since they absorb and hold moisture from perspiration, losing their shape and making you uncomfortable. However, this method will work if you're in a bind.
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Community Q&A

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  • Question
    Will it work to just take the pads out of one bra and add them to another?
    Community Answer
    Yes, that could work, if the bra pads are removable.
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    Thank you for your feedback.
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    Not Helpful 25 Helpful 166
  • Question
    I want to try this, but will it look weird?
    Community Answer
    It shouldn't, but you can give it a go on a day where you'll be around the house by yourself.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 31 Helpful 174
  • Question
    How do I make my cleavage look better?
    Community Answer
    Push your breasts up and together and then stuff your bra on the side and that should make a difference in your cleavage.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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      Tips

      • Increase gradually. Going from an A to a DD in one day makes it obvious. Keep the same amount of toilet paper in there day by day and then every month make it a little bigger.
        Thanks
        Helpful 25 Not Helpful 2
      • Clothing can also enhance your bust. Look for V-neck or sweetheart necklines, or those with ruffles and tiers. Remember that straight, horizontal necklines and darts along the sides of the chest are flattening - avoid these if possible!
        Thanks
        Helpful 8 Not Helpful 2
      • Loosen the bra straps and back closure if you need to. Don't let your stuffing cause undue stress on your bra: bras are made of delicate material that can stretch out if not treated with care.
        Thanks
        Helpful 25 Not Helpful 17

      Tips from our Readers

      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
      • The most important thing is to enjoy your body and love yourself. Everyone has different insecurities and everyone is beautiful in their own way!
      • I would say memory foam inserts work well because they blend easily into your bra and the fabric of your clothing.
      • Wear a long necklace or low-cut top to draw more attention to your chest.
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      References

      1. ↑ https://www.youtube.com/watch?v=6R-UKYA2k4c
      2. ↑ http://nymag.com/thecut/2014/04/how-to-stuff-your-bra-when-youre-a-grown-woman.html
      3. ↑ https://www.youtube.com/watch?v=6R-UKYA2k4c
      4. ↑ http://nymag.com/thecut/2014/04/how-to-stuff-your-bra-when-youre-a-grown-woman.html
      5. ↑ http://www.cosmopolitan.com/style-beauty/beauty/advice/g1556/best-cleavage-inserts-chicken-cutlets/?slide=5
      6. ↑ http://www.cosmopolitan.com/style-beauty/beauty/advice/g1556/best-cleavage-inserts-chicken-cutlets/?slide=4
      7. ↑ Katie Quinn. Image Consultant. Expert Interview. 14 April 2020.
      8. ↑ http://www.nowthatslingerie.com/bradoctor/blog/bra-fitting-advice/nurture-your-true-nature/2010/02/15
      9. Videos provided by OmabelleTV

      About This Article

      Article Summary X

      Stuffing your bra can give you a fuller silhouette, and all it takes are some simple materials. To stuff your bra with socks, first put a bra on that's a little bigger than your bust, which will give you room to add the socks. Once your bra is on, push your breasts up so they’re toward the center of the cup to give you some cleavage. Then, fold your socks up and place them in the bottom of your cup. Use a thinner sock for less padding or a thicker sock for a more dramatic change. Another way to add to your bust is to put on a strapless bra with molded cups and padding, then put on a bra with straps, molded cups, and padding over it. To learn how to stuff your bra with tissues, keep reading!

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