Kelly Gomez
Registered Dietitian Nutritionist
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Co-authored Articles (5)
How to
Keep Kosher
The term “kosher” refers to foods and eating habits that adhere to the regulations of Jewish dietary law, called kashrut in Hebrew. All kosher laws are derived from specific passages from the Torah, or First Testamen...
How to
Eat Foods You Don't Like
Want to start eating and liking a food you’ve always hated? Or do you need to impress a date, your family, or important business partners at a dinner, but the food is something you despise? Learn how to make the item o...
How to
Introduce Carbs After Doing a Keto Diet
Cutting carbs on the keto diet can be an effective way to lose weight and manage certain medical conditions. However, because the keto diet is so constricting, it’s not always beneficial to stay on it for a long time. ...
How to
Cut Down on Coffee Consumption
Many people rely on the caffeine in coffee to wake them up in the morning, to keep them focused in the afternoon, and perhaps to allow for late-night work. But caffeine, like most drugs, can be addictive. Unfortunately, ...
What Is the 75 Soft Challenge & How Do You Do It?
Turn over a new leaf using TikTok’s healthy lifestyle programYou’re scrolling through your FYP on TikTok and notice the tag #75softchallenge popping up more than once. Everyone’s eating salad, exercising, and drin...
