Benign prostatic hyperplasia, better known as prostate enlargement or BPH, is an incredibly common medical problem in which the prostate grows in size. Though the severity differs for all of the affected, up to 90% of males will develop BPH by age 80, with many experiencing it far earlier. [1] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of Health Go to source BPH is a well-researched and treatable disease, and while it can often be managed through simple home remedies, professional help is available for those with more severe symptoms.
Steps
Method 1
Method 1 of 3:
Changing Your Lifestyle
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Get active and exercise frequently. To help with an enlarged prostate, make sure you’re staying active and engaged through mild, low-intensity activities like walking. Look for exercises that put your waist and legs to work through gentle motions, bringing circulation to the area around your pelvis. [2] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source
- Avoid generally stressful exercises, like heavy weight training, and exercises that add extreme, repetitive stress to the pelvic area, like cycling and rowing. These can irritate the area around the prostate and make your symptoms worse.
- Kegel exercises, like tightening the muscles around your scrotum and anus, can help strengthen your pelvic region and reduce symptoms of BPH.
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Lower the amount of caffeine and alcohol you consume. Coffee, soda, energy drinks, hot cocoa, tea, alcohol, and similar diuretics can weaken your bladder and add to any urination problems you’re already experiencing. Cut down the amount of caffeine and alcohol you drink, taking particular care to not consume any 3 to 4 hours before bed. [3] X Expert Source Scott Tobis, MD
Board Certified Urologist Expert Interview. 26 August 2021. [4] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source- If you have trouble cutting down, try slowly reducing your intake over a series of multiple weeks.
- Switch to non-caffeinated beverages if you have trouble cutting out sugar.
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Retrain your bladder by holding your urine longer and double-voiding. The most common effects of BPH involve slow or frequent urination. To combat this, work on retraining your muscles whenever you have to use the restroom. Some simple ways to do this include: [5] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Hold in your urine for a small period of time whenever you have to pee. Start by holding for 1 to 2 minutes, then add more minutes once you can hold it successfully.
- Waiting a few minutes after peeing to try and make more urine come out, known as double-voiding.
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Monitor your use of medications. Many common over-the-counter medications contain decongestants, antihistamines, and other elements that can worsen BPH symptoms over time. Be aware of these risks when taking cold or allergy medications, sleep aids, hypertension medication, antidepressants, and antispasmodics. Talk with your doctor about any adverse effects caused by over-the-counter or prescribed drugs and whether or not it is safe for you to stop using them. [6] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of Health Go to sourceAdvertisement
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Method 2
Method 2 of 3:
Taking Specialty Medications
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Take beta-sitosterol tablets for immediate urinary improvement. Beta-sitosterol is a compound found in plants that, when absorbed by the body, can lead to short-term urinary improvement. Look for over-the-counter beta-sitosterol dietary supplements with terms like ‘Prostate Health’ written on the label. Look for products with doses between 200 and 400 mg per day. [7] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Foods rich in beta-sitosterol, like pumpkin seeds, may be used in addition to or instead of dietary supplements.
- Beta-sitosterol it is often used to treat high cholesterol, so expect lower levels during active use.
- When taken at recommended doses, beta-sitosterol tablets are generally recognized as safe, having no major side effects or negative interactions aside from a reduction of how many A-carotene, B-carotene, and E vitamins your body can absorb. [8] X Research source
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Take saw palmetto extract pills to help shrink the glands around your prostate. Saw palmettos are a type of fruit found in the Southeastern United States, the extract of which has been found to help those suffering from BPH. Though it does not shrink the prostate itself, it shrinks the gland around it by preventing the creation of dihydrotestosterone. Saw palmetto pills can be purchased as an over-the-counter dietary supplement. Look for pills with doses of at least 320 mg per day. [9] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source
- In some studies, saw palmetto extract was found to be more effective than prescription drugs.
- Though viewed as safe for most people, side effects of saw palmetto may include nausea, vomiting, diarrhea, constipation, headaches, dizziness, or impotence. [10] X Research source
- Stop taking saw palmetto if you begin to bruise or bleed easily, have bloody stools, cough up blood, or experience pain in your upper stomach or liver.
- If you are currently on hormone replacement therapy, blood clot medicine (such as clopidogrel, dalteparin, and warfarin), or an NSAID drug like aspirin or ibuprofen, consult with your doctor before taking saw palmetto extract.
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Get a prescription for alpha blockers to help your bladder muscles relax. Alpha blockers are specialty drugs that can help your bladder muscles relax, relieving some symptoms of BPH and making urination easier. Alpha blockers are most effective for those with moderate prostate enlargement. Ask your doctor about prescription drugs like terazosin, doxazosin, tamsulosin, and alfuzosin. [11] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Because alpha blockers were originally used for people with high blood pressure, the most common symptom experienced is decreased blood pressure.
- Alpha blockers can lead to decreased ejaculation and should not be combined with erectile dysfunction medication.
- Check with your doctor before using alpha blockers with erectile dysfunction medication, blood pressure medication, medicine to treat HIV/AIDS, antibiotics, antidepressants, or water pills.
- Medical treatments are often effective at the start of the condition but can become less effective over time. [12]
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Expert Source
Scott Tobis, MD
Board Certified Urologist Expert Interview. 26 August 2021.
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Use 5-alpha reductase inhibitors to help shrink your prostate over time. 5-alpha reductase inhibitors are drugs that prevent the body from transforming testosterone into dihydrotestosterone, a hormone that causes the prostate to grow. Though they are not fast acting, these enzyme inhibitors can shrink the prostate over time. Ask your doctor about finasteride, dutasteride, botulinum toxin, and similar prescription medicines. [13] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Be aware that 5-alpha reductase inhibitors can artificially lower PSA levels, making it difficult to screen for prostate cancer.
- Before taking 5-alpha reductase inhibitors, tell your doctor if you use conivaptan, imatinib, isoniazid, antibiotics, antifungal medications, antidepressants, heart or blood pressure medication, or medicine to treat HIV/AIDS.
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Try PDE5 inhibitors to relax the muscles around your bladder. Though typically used for erectile dysfunction, PED5 inhibitors can relax the muscles around your urinary tract, reducing symptoms of BPH and making it easier to urinate. [14] X Research source Ask your doctor about drugs like Cialis, Levitra, and Viagra. [15] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of Health Go to source
- Before use, be aware that researchers are still looking into the long-term treatment effects of phosphodiesterase-5 inhibitors on BPH.
- Common side effects of BDE5 inhibitors include headaches, nausea, muscle pain, sleep problems, blurry vision, and stuffy noses.
- Check with your doctor before taking BDE5 inhibitors with alphas blockers, antibiotics, antifungal medication, medicine to treat HIV/AIDS, seizure medicine, or high blood pressure medications.
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Ask your doctor before combining multiple drugs. In some cases, two specialty medications may be more effective at treating BPH when combined. Ask your doctor about mixing finasteride and doxazosin, dutasteride and tamsulosin, or alpha blockers and antimuscarinics. For safety, do not mix any over-the-counter or prescription medications without your doctor’s approval. [16] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of Health Go to sourceAdvertisement
Method 3
Method 3 of 3:
Undergoing Procedures
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Ask your doctor about TURP if you have experienced medium prostate growth. Transurethral Resection of the Prostate is the most common surgery used to combat BPH. During the procedure, your doctor will place a resectoscope inside your urethra and use light and electricity to remove the inner section of the prostate. In most cases, BPH symptoms are relieved very quickly after the procedure. [17] X Research source
- After undergoing TURP, you will be limited to light activities, may need to use a catheter, and will stay in the hospital for up to 48 hours. [18] X Research source
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Try HoLEP if you have a particularly large prostate. During a Holmium Laser Enucleation of Prostate procedure, a resectoscope laser is placed inside the urethra. A surgeon uses the laser to destroy and cauterize prostate tissue, causing little bleeding. [19] X Research source
- HoLEP procedures are known for their short recovery time, though expect to use a catheter for 1 to 2 days after.
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Seek out TUIP if you have extreme blockage. Transurethral Incision of the Prostate procedures are designed to treat small prostate glands that are causing major urinary blockage. During this surgery, small incisions are made along the bladder neck to make the urethra larger. Expect a hospital stay of up to three days to recover. [20] X Research source
- Due to its invasive nature, a TUIP procedure may lead to urinary tract infections, dry orgasms, urinary incontinence, or erectile dysfunction.
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Ask about TUMT if you have small prostate glands. During a Transurethral Microwave Thermotherapy procedure, your doctor will insert a small electrode into your urethra. Using microwaves, the electrode will destroy the inside of the prostate, allowing it to shrink back down. Recovery generally takes 2 to 3 days, and you can expect to see results 6 to 12 weeks after the procedure. [21] X Research source
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Try TUNA if you have heavy bleeding issues. During a Transurethral Needle Ablation procedure, a small scope is run through your urethra, allowing needles to reach the prostate. These needles heat the prostate using radio waves, destroying enlarged muscle tissue. Expect to take between 2 and 3 days for recovery. [22] X Research source
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Seek out a simple prostatectomy as a last resort. In some cases, the only effective way to deal with an enlarged prostate is through a more traditional surgical procedure. During a prostatectomy, the surgeon makes a cut through the perineal area or abdomen. This cut is used to remove part of the prostate. Simple prostatectomies can be performed open or using robotics. [23] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
- Simple prostatectomies often have longer recovery times than other procedures, ranging from 4 to 6 weeks, and can put you at risk of bleeding, urinary incontinence, dry orgasms, and erectile dysfunction.
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Expert Q&A
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QuestionCan an enlarged prostate be cured?Dr. Scott Tobis is a board certified Urologist. With more than seven years of experience, he specializes in treating patients for urologic conditions such as urologic cancers, prostate enlargement, vasectomy, kidney stones, frequent/urgent urination, erectile dysfunction, incontinence, and blood in the urine. Dr. Tobis holds a BS in Cellular and Developmental Biology from The University of California, Santa Barbara, and an MD from Dartmouth Medical School. He completed his internship in General Surgery and residency in Urologic Surgery at the University of Rochester School of Medicine and Dentistry and his fellowship in Urologic Oncology and Robotic Surgery at The City of Hope National Medical Center. Dr. Tobis is a diplomat of the American Board of Urology.There are many available treatments for this condition but in general, they fall into three categories: behavioral modification, medical therapy, and procedures.
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QuestionDoes an enlarged prostate go away on its own?Dr. Scott Tobis is a board certified Urologist. With more than seven years of experience, he specializes in treating patients for urologic conditions such as urologic cancers, prostate enlargement, vasectomy, kidney stones, frequent/urgent urination, erectile dysfunction, incontinence, and blood in the urine. Dr. Tobis holds a BS in Cellular and Developmental Biology from The University of California, Santa Barbara, and an MD from Dartmouth Medical School. He completed his internship in General Surgery and residency in Urologic Surgery at the University of Rochester School of Medicine and Dentistry and his fellowship in Urologic Oncology and Robotic Surgery at The City of Hope National Medical Center. Dr. Tobis is a diplomat of the American Board of Urology.You can use behavioral modification to alleviate the symptoms, but know that this will not treat the underlying problem. Reduce the fluid intake several hours prior to bedtime and avoid bladder irritants (like caffeine, alcohol, and spicy foods). If your symptoms persist, discuss the possibility of medical therapy with your doctor.
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Warnings
- You may be suffering from an enlarged prostate if you find it difficult to urinate, need to urinate frequently throughout the day and night, feel sudden urges to urinate, or are experiencing bloody urine, bladder stones, or bladder infections. [24] X Expert Source Scott Tobis, MD
Board Certified Urologist Expert Interview. 26 August 2021.Thanks - Though prostate enlargement does not lead to prostate cancer, the symptoms are very similar, so make sure to get tested annually.Thanks
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References
- ↑ https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia
- ↑ https://www.health.harvard.edu/mens-health/4-tips-for-coping-with-an-enlarged-prostate
- ↑ Scott Tobis, MD. Board Certified Urologist. Expert Interview. 26 August 2021.
- ↑ https://www.nhs.uk/conditions/prostate-enlargement/
- ↑ https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072386/
- ↑ https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia#treatment
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/10796740
- ↑ https://www.drugs.com/npp/beta-sitosterol.html
- ↑ http://www.aafp.org/afp/2003/0315/p1281.html
- ↑ https://www.drugs.com/sfx/saw-palmetto-side-effects.html
- ↑ https://my.clevelandclinic.org/health/treatments/22321-alpha-blockers
- ↑ Scott Tobis, MD. Board Certified Urologist. Expert Interview. 26 August 2021.
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK555930/
- ↑ https://emedicine.medscape.com/article/437359-treatment#d16
- ↑ https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia
- ↑ https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia
- ↑ https://emedicine.medscape.com/article/437359-treatment#d14
- ↑ http://www.urologyhealth.org/urologic-conditions/benign-prostatic-hyperplasia-(bph)/treatment/surgery?article=31
- ↑ http://www.urologyhealth.org/urologic-conditions/benign-prostatic-hyperplasia-(bph)/treatment/surgery?article=31
- ↑ http://www.urologyhealth.org/urologic-conditions/benign-prostatic-hyperplasia-(bph)/treatment/surgery?article=31
- ↑ https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=ug1939
- ↑ https://emedicine.medscape.com/article/449477-overview
- ↑ https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/radical-prostatectomy
- ↑ Scott Tobis, MD. Board Certified Urologist. Expert Interview. 26 August 2021.
About this article
Article Summary
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To treat an enlarged prostate, start with lifestyle changes like exercising more often and lowering your caffeine and alcohol consumption. You can also strengthen your bladder muscles by holding your urine longer every time you have to pee. If you need additional relief, over-the-counter beta-sitosterol tablets can offer short-term improvement, and saw palmetto extract tablets can reduce the size of the glands around your prostate. If these remedies aren’t as effective as you’d like, ask your doctor about other medications and surgical procedures that could help with your discomfort. To learn our Medical reviewer's advice on common medications and surgeries, keep reading!
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