Soken Graf
Certified Meditation Coach
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Co-authored Articles (16)
How to Have Spiritual Growth
Understand spiritual growth and how to achieve it Spiritual growth can be spurred by regular devotional practices like prayer and attendance at religious services. You can develop your relationship with your own spiritua...
How to
Meditate on the Word of God
Meditation is often associated with Eastern religions or New Age practices, but it plays an important role in the Christian faith as well. One of the most effective ways to meditate as a Christian is to do so on the Word...
How to
Begin Zen Meditation (Zazen)
Meditation can be an invaluable means to de-stress. If you're feeling under pressure, experimenting with meditation can help. Zazen is a type of meditation unique to Zen Buddhism. It involves focusing on the breath and r...
How to
Meditate for Self Discovery
When you’re looking for ways to get to know the “true you,” meditation is a powerful practice of mindfulness you can try to help you along your path to self-discovery. In general, meditation promotes self-discovery...
How to Open Your Third Eye Chakra with Meditation
Raising your awareness by activating the third eyeHave you been doubting yourself lately? Maybe it’s time to add a third eye meditation to your spiritual practice! Also known as trataka, third eye meditation opens and ...
How to
Improve Your Memory Using Meditation
Meditation has been scientifically proven to increase focus and memory. You don't have to use any one meditation to help your memory. Using any meditation, such as mindfulness meditation, teaches you to focus your mind. ...
How to
Meditate on Shiva
Shiva is one of the principal deities in Hinduism, and is known as the patron of meditation and yoga. Regarded as the master of destruction, creation, and regeneration, Shiva can be thought of as beyond duality and form....
How to
Do Concentration Meditation
The practice of concentration meditation is one of the three main types of meditation practice: concentration, open awareness, and guided. The objective of concentration meditation is to develop a single-minded attention...
Chanting Mantras: Learn the Benefits & Step-By-Step Process
Though everyone chants mantras for different reasons, the incredible benefits are the same. Learning to chant mantras can make you happier, more focused, more altruistic and more in tune with your religious beliefs. In s...
How to
Practice Kasina Meditation
Out of the 40 meditation subjects the Buddha taught and encouraged, Kasina meditations take up 10 of them. These are known simply as earth, water, fire, wind, blue, yellow, red, white, space and light. In practice, thes...
How to
Perform Mantra Meditation
Mantra meditation has become increasingly popular in recent years. The practice consists of the two individual components of chanting mantras and meditating and has a different purpose for every person. Mantra meditation...
How to
Do Asubha Meditation
We tend to think a lot about the beautiful parts of the human body (healthy hair, glowing skin, a nice smile, etc), but asubha meditation is about focusing on the opposite: the unattractive and unpleasant qualities of th...
How to
Sit During Zen Meditation
Zen meditation (or Zazen) is a great way to reduce stress, focus on the present moment, and connect more deeply with yourself and the world around you.. 3 April 2019. The traditional position for Zen meditation involves ...
How to
Chant Om
"Om" or "Aum" is considered to be a universal sound that exists within every word, being and thing. Its origins are in Hinduism and Buddhism, and the chant is also used in yoga. Chanting this sound can help to bring peac...
How to
Maintain Your Energy Throughout the Day
When days seem short but the grind is endless, it's hard to keep your energy levels high. If you cannot seem to maintain your energy throughout the day, there are many things you can do to stay awake. Start off the day b...
How to
Sit During Meditation
Meditation is an increasingly common practice. Many people meditate to relax and stretch their bodies, or to find a sense of peace and calm. However, there are many different postures and sitting positions that you can u...
