How to Do Parkour Safety Rolls

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The safety roll is one of the most basic parkour moves used to minimize wear and tear on the body from landing from heights. Done correctly, it can be performed even on concrete at high speeds.

Steps

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    Grass is the best place to roll in as it is forgiving and you won't hurt yourself starting out.
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    Lean forward.
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    This should stop you falling and hurting your shoulder which is a common mistake.
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    Roll over the left arm and onto your shoulder. This should be a diagonal movement across your back. Do not let your head touch the ground.
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  • Question
    If I fall, how much time do I have to do this roll before the shock of the fall comes into my body?
    Community Answer
    It depends on how high your jump is. The higher you are, the faster you are moving when you hit the ground. Therefore, it's best to do it as soon as possible.
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  • Question
    Is it possible to start parkour at the age of 18?
    The Doctor Plays Video Games
    Community Answer
    As long as you are safe, you can start learning at any point in your life.
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  • Question
    Do I need to be a certain weight to do Parkour safety rolls?
    Community Answer
    No, you don't. As long you're safe and have the proper technique you'll be fine.
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      Warnings

      • As you begin performing rolls on concrete, PROGRESSION is the the key. Know your limits. Do not attempt things which are too difficult at that time.
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