Q&A for How to Get Better in Tae kwon do Poomsae

You just need to practice (as long as you're in a Tae Kwon Do school), and ask the instructor after classes if they could run through it with you.

Yes, it will.

Work your core out. Doing a side kick involves stomach strength. Do sit-ups, double leg raises, or find other things to strengthen your core on the internet. Also, don't let the pressure get to you. Don't think about the stakes when you're swimming. Pretend like nationals are just any ordinary competition so you don't get psyched out.

Do it fast, smooth, and stop your bones at the moment. It looks beautiful when you do it fast, but show every move.

Practice the techniques, making sure you are keeping a correct stance, etc. Practice each part to develop fluency. Completely lock the leg or arm, flicking a kick or punch will feel like a massage or tickling, no matter how strong you think you are. Eventually, through practice, you will get better and develop power in not only your forms, but in sparring and throughout Taekwondo.