Q&A for How to Get a Nice Butt

Some of the best exercises you can try are deadlifts with dumbbells or a heavy barbell. They'll also help your legs get stronger.

You probably can't. You're still going through puberty, and your body will get curvier as this progresses. Try to love your body as it is in the meantime. We all wish we look different sometimes. Try to appreciate your best qualities, and ignore the people who are just trying to bring you down.

It is not possible to lose weight in a day. You have to work hard for a certain period of time to lose weight.

See this article on increasing breast size .

Theoretically, exercise could grow more muscle and make it bigger. However, it will improve the shape of your butt regardless. It may be the same size, but it will be more toned.

Yes. Just make sure that you are eating enough protein, and you should get gains.

Yes, this works for boys and girls. Just keep training with repetition and intensity.

Generally speaking, you're going to be the last person to see results. Studies have shown that people who you see occasionally will notice within 2 weeks, friends you see often will notice between 2 - 4 weeks, and after 4 weeks you'll see a change in yourself.

It depends what workouts you do and how often you do it. Working out consistently can make you see some difference in as little as 2 weeks but you will probably not get a toned butt for about 3 to 4 months.

Remember that everyone's body is different. Maybe you were meant to have a flat butt. don't listen to anyone else. As long as you're healthy, you will be fine. If this isn't the case, you might not be doing your workouts correctly. Maybe find a personal trainer or join a fitness class. But remember you are beautiful. Don't listen to the haters.

No, on the basis that the glutes are lower body muscles. if you want to affect your upper body look at exercises like the Bench Press or Push ups for your Pectorals (chest) and the Overhead Press or Lateral Raises for your Deltoids (shoulders).