Q&A for How to Put Both of Your Legs Behind Your Head

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How much stretching should I do to put my legs behind my head?

Jesse Pichardo
Personal Trainer
Jesse Pichardo is a Personal Trainer and Nutrition expert based in Fresno, California. He is a Certified Personal Trainer with the National Academy of Sports Medicine. He is also a Certified Nutrition Coach through Precision Nutrition’s Level 2 Master Health Coaching Certification. He is also a Personal Trainer on staff at Fresno Athletic Training Center, a stat-of-the-art training center for personal training, bootcamps, sports-specific coaching, and athletic event training. Jesse helps clients with motivation and accountability, providing a structured and personalized fitness program for each person. No matter where a customer is in their fitness journey, Jesse prioritizes moving them up to the next level and helping them achieve their goals.

Jesse Pichardo

Personal Trainer

Expert Answer

The amount of stretching would really depend on your flexibility, body type, and overall mobility. There’s no magic number of minutes—it’s more about consistent, targeted practice and listening to your body. If your lower back or hips are tight, you may need more time and patience to safely achieve this pose. It’s also important to note that this pose can put pressure on your neck and spine, so building strength in those areas helps prevent injury. Incorporating core and back-strengthening exercises into your routine will support your flexibility journey. Yoga is a great tool here because it balances flexibility with strength and teaches proper alignment. Be patient and consistent. Flexibility doesn’t happen overnight, and forcing your body into a position it’s not ready for can cause harm.

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How can I do a handstand?

Community Answer

Check out this article on How to Do a Handstand . Practice in a safe place and try to increase your core strength by doing core exercises like planks.

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Can you just exercise a lot?

Community Answer

Exercising helps. Along with exercising, you have to do many leg and back stretches.

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Is it easier to do this if I can do splits?

Community Answer

Yes.

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I'm working on being a contortionist and I don't know any stretches. What can I do?

Ariel Bass

Community Answer

You can go to a local yoga class. It will help you learn the stretches so you can be a contortionist.

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How do I catch one of my legs up to the flexibility level the other is at?

Community Answer

Stretch the non-flexible leg a little more than you usually do until they both have about the same flexibility level. Be sure that you're using proper form.

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This looks easy, could I do it first try?

Community Answer

It depends how flexible you are to start. Some people can do it easily, but just make sure you go slow and stop if you feel pain.

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