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Expert Q&A for How to Stop Eating Ice Cream
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QuestionWhy do I crave sweets at night?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.If you are craving sweets at night it is probably because you are in the habit of eating sweets every night. Break the cycle and avoid sweets at night.
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QuestionCan you live off of ice cream?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Ice cream does not provide you with all of the nutrients your body needs. Do not try to live off ice cream.
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QuestionIs it okay to eat ice cream every day?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Eating ice cream every day is not a good idea. It is high in sugar and fat so limit your portions and only eat it every once in a while.
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QuestionCan you lose weight if you only eat ice cream?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Eating only ice cream is not recommended. You will likely not lose weight because it is high in calories and fat.
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QuestionI don't eat much ice cream, but is a little bit once in a while okay?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.An appropriate amount of ice cream is 1/2 cup. If you find that you are eating more than this or if you are eating ice cream frequently, you may consider reducing or eliminating ice cream from your diet.
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QuestionCan I lose weight while not eating ice cream?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.You can lose weight with or without ice cream. Try to cut 250 calories per day from food and burn 250 calories per day from exercise to lose one pound per week.
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