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Expert Q&A for How to Take Flax Oil
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QuestionWhat does flaxseed oil do to your body?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.There are studies that show it reduces inflammation, decreases cholesterol levels, and helps prevent chronic diseases such as heart disease, diabetes, and arthritis.
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QuestionWhat are the side effects of flaxseed oil?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.There are no major side effects to taking flaxseed oil. However, always ask your doctor before taking any supplements.
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QuestionHow long does flax oil last in the refrigerator?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.It should last for up to a year if kept in a refrigerator at 40 degrees F or less.
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QuestionIs flaxseed oil good for your skin?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Like many oils, it can be used as a moisturizer. There's no evidence that this works better than other lotions and it will not help your skin by taking it orally.
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