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Explore the physical and mental reasons you might be feeling “off”
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Are you feeling weird or off but can’t put your finger on why? Maybe you’re fatigued, nervous, or on edge, but you can’t think of a reason for these feelings. It’s completely normal to have an “off” day once in a while, and it’s usually not a cause for concern. Identifying the reasons behind these feelings can help you cope with them and take steps to feel better. We’ll take you through reasons you might be feeling weird, from emotional and mental factors to physical causes. We’ll also go through a list of things you can do to address these things and start feeling more like yourself again.
Things You Should Know
- If you’re feeling weird or off, it could be due to stress, anxiety, or social burnout.
- Physical factors like lack of sleep, hunger, or dehydration may also be factors.
- Listen to your body to identify possible mental or physical causes behind the weirdness you’re feeling and address them.
Steps
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QuestionHow do you cope with a low mood?Aliana979Community AnswerSome things you can do to get yourself feeling happier are watching a funny movie, writing in a diary, or simply doing something you like to do.
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References
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