如何使用天然方法美白牙齿

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共同创作者是 Tu Anh Vu, DMD

参考

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吃了多年酸性和着色食物后，大多数人的牙齿会在他们生命的某个阶段变黄。不过，专业的美白治疗非常昂贵。你可以尝试几种在家中美白牙齿的方法，它们只需用到一些便宜的材料。

方法 1
方法 1 的 5:

用自制牙膏美白牙齿

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    两者都可以在当地药店和超市买到。
    • 确保你买的双氧水是3%的溶液。出于安全考虑，用于口腔的双氧水的浓度一定不能超过这一数值。请阅读标签，确定产品的浓度在口腔使用的安全范围以内。如果你不太确定，可以咨询药剂师。 [2]
    • 尽管都可以在口腔内安全使用，但这两种成分可能具有磨蚀性，会逐渐侵蚀牙釉质。为了避免这种情况发生，使用这种方法的频率一定不要超过一周两次，而且使用它们刷牙时动作一定要轻。 [3]

    提示： 由于小苏打是一种强力增白剂，只需几次使用，你可能就能看到效果。 [1]

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    取小苏打和双氧水各5毫升，倒入杯中，然后搅拌，直至混合物变为糊状。 [4]
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    一定要单独使用一支牙刷，与平时刷牙用的那支区分开来。
    • 使用一支刷毛比较柔软的新牙刷。
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    刷牙时，手轻轻地做圆周运动。刷牙过于用力会导致牙龈退缩。 [5]
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    一定不要吞咽混合物。
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    使用单独的牙刷和含氟牙膏刷牙。
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    混合物的刺激性比较强，不要每天使用，否则它会损害你的牙齿和牙龈。每周的使用次数不得超过两次。 [6]
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方法 2
方法 2 的 5:

用活性炭美白牙齿

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/61\/Whiten-Teeth-with-Natural-Methods-Step-8-Version-4.jpg\/v4-460px-Whiten-Teeth-with-Natural-Methods-Step-8-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Whiten-Teeth-with-Natural-Methods-Step-8-Version-4.jpg\/v4-728px-Whiten-Teeth-with-Natural-Methods-Step-8-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    活性炭不同于普通的烧烤用炭，它专门用于医药用途。活性炭的作用原理在于它能吸收化学物质，因此常被用作治疗肠道胀气或胃酸过多的药物。 [7] 由于它能吸收毒素和化学物质，所以也能去除牙齿上的污渍。
    • 你可以在一些药店或天然健康用品商店买到活性炭。此外，网上也有活性炭出售。
    • 粉末形式的活性炭要好过片剂形式。这不光是因为相同价格下，前者的分量更足，还因为粉末更容易擦到牙齿上。
    • 此外，活性炭是一种很好的酸碱中和剂，可以降低口腔中的酸性，防止蛀牙。

    提示： 因为活性炭能够有效地去除污渍，所以只需使用几次就能看到效果。几周后，效果应该十分明显。 [8]

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    让牙刷裹一层厚厚的碳粉，你需要足量的碳粉来覆盖所有牙齿。 [9]
    • 用一个杯子装少量碳粉可能会有所帮助。这样可以避免大瓶子里的碳粉沾到牙刷上的水分。
    • 刷碳粉时，一定不要使用平时刷牙用的那支牙刷。请使用一支刷毛比较柔软的新牙刷。
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    动作一定要轻，连续刷两分钟左右。 [10]
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    这可能有点难，因为口腔内可能很干。尽你所能地积聚唾液，试着把碳吐出来。
    • 不要被自己嘴巴的颜色吓到了。冲洗前，嘴巴内外可能都是碳粉的黑色。不要担心，它洗得掉的。
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    你可能需要漱几次口才能把碳粉彻底洗干净。一定要用水来回漱洗，确保口腔内的所有碳粉都被洗掉。 [11]

    注意： 一般认为，偶尔吞咽含活性炭的水是安全的，但是，在服用口服药物后一小时内不要吞咽任何活性炭。因为它会吸收化学物质，而胃部内的药物被吸收后，其疗效会被削弱。 [12]

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    这可以清洁口腔，让口气清新，还能洗去牙齿上剩余的碳粉。 [13]
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方法 3
方法 3 的 5:

用草莓糊美白牙齿

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6a\/Whiten-Teeth-with-Natural-Methods-Step-14-Version-4.jpg\/v4-460px-Whiten-Teeth-with-Natural-Methods-Step-14-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Whiten-Teeth-with-Natural-Methods-Step-14-Version-4.jpg\/v4-728px-Whiten-Teeth-with-Natural-Methods-Step-14-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    草莓中含有维生素C和苹果酸，前者有助于分解牙菌斑，后者可以去除牙齿表面的污渍。 [14]
    • 这种方法需要用到一到三个大草莓。
    • 如果你要购买草莓，就挑选整个表面红色均匀的浆果。白色或绿色代表浆果还未成熟。

    注意： 这种方法见效较慢，可能需要几周时间才能收到明显效果。

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    你还可以添加2.5毫升的小苏打。它有助于提升混合物对牙齿的美白效果。不过，小苏打加不加都可以，如果愿意，你也可以只使用草莓糊。 [15]
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    不要用平时刷牙的牙刷，单独另用一支新牙刷。
    • 重点不是用这种混合物刷牙，而是把它涂到牙齿上。
    • 让混合物在牙齿上留5分钟。 [16]
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    准备一杯水放在手边，用它漱口，将混合物从牙齿上冲掉。
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    这次刷牙可能需要比平时刷得更彻底，因为草莓的残留物可能需要一定擦洗才能完全清除。 [17]
    • 如果没有定期使用牙线的习惯，那么在使用这种疗法后，你应该用它来清洁牙齿。草莓有一些非常小的籽，可能会卡在牙齿之间。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/40\/Whiten-Teeth-with-Natural-Methods-Step-19-Version-4.jpg\/v4-460px-Whiten-Teeth-with-Natural-Methods-Step-19-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Whiten-Teeth-with-Natural-Methods-Step-19-Version-4.jpg\/v4-728px-Whiten-Teeth-with-Natural-Methods-Step-19-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    记住，这种方法需要几周时间才能看到效果。 [18]
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方法 4
方法 4 的 5:

用橘皮美白牙齿

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    橘皮在表皮和果肉之间的白色部分含有d-柠檬烯。这种物质有助于去除牙齿上的污渍。 [19]

    注意： 每天使用时，这种方法大约需要两到三周的时间才能看到效果。

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    记住，你所需的化学成分在橘皮的白色部分中，所以剥皮时，一定要留下足量的该物质。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e0\/Whiten-Teeth-with-Natural-Methods-Step-22-Version-3.jpg\/v4-460px-Whiten-Teeth-with-Natural-Methods-Step-22-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Whiten-Teeth-with-Natural-Methods-Step-22-Version-3.jpg\/v4-728px-Whiten-Teeth-with-Natural-Methods-Step-22-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    让汁液在牙齿上留三到五分钟。 [20]
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    确保牙齿上的果肉或橘皮都被刷掉。然后，再用牙线清洁牙齿，因为橘皮可能会卡在牙缝里。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cf\/Whiten-Teeth-with-Natural-Methods-Step-24-Version-3.jpg\/v4-460px-Whiten-Teeth-with-Natural-Methods-Step-24-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Whiten-Teeth-with-Natural-Methods-Step-24-Version-3.jpg\/v4-728px-Whiten-Teeth-with-Natural-Methods-Step-24-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你需要定期使用这种美白方法，几周后，才能看到明显的效果。 [21]
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方法 5
方法 5 的 5:

用香蕉皮美白

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    香蕉富含的钾、镁和锰有助于去除牙齿上的污渍。一定要使用整体都是黄色的香蕉，以确保它已完全成熟。 [22]

    注意： 这种方法也需要两到三周的时间才能看到明显效果。 [23]

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    你只需要一小部分香蕉皮，所以在剥完后切掉不用的部分。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a5\/Whiten-Teeth-with-Natural-Methods-Step-27-Version-3.jpg\/v4-460px-Whiten-Teeth-with-Natural-Methods-Step-27-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Whiten-Teeth-with-Natural-Methods-Step-27-Version-3.jpg\/v4-728px-Whiten-Teeth-with-Natural-Methods-Step-27-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    花大约两分钟，用香蕉皮擦拭所有牙齿。然后，让汁液牙齿上留15分钟。 [24]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8c\/Whiten-Teeth-with-Natural-Methods-Step-28-Version-3.jpg\/v4-460px-Whiten-Teeth-with-Natural-Methods-Step-28-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Whiten-Teeth-with-Natural-Methods-Step-28-Version-3.jpg\/v4-728px-Whiten-Teeth-with-Natural-Methods-Step-28-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    和平时一样，使用含氟牙膏和牙刷刷牙。如果有固体的香蕉碎块卡在牙齿里，一定要把它们刷掉。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/24\/Whiten-Teeth-with-Natural-Methods-Step-29-Version-2.jpg\/v4-460px-Whiten-Teeth-with-Natural-Methods-Step-29-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Whiten-Teeth-with-Natural-Methods-Step-29-Version-2.jpg\/v4-728px-Whiten-Teeth-with-Natural-Methods-Step-29-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    使用这种疗法的频率不要超过每周两到三次，否则，香蕉中的酸会损害牙齿。 [25]
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小提示

  • 为了让牙齿更加洁白，你需要远离烟草制品。
  • 为了确保你的美白方法持续有效，请远离黑咖啡或深色酱汁等会让牙齿着色的食物。吃过这类食物后，请记得刷牙。
  • 你应该吃完每顿饭漱口，并嚼无糖口香糖，因为这样能刺激唾液分泌，中和牙齿上细菌生成的酸。
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警告

  • 使用这些方法时，不要过度。过度使用会破坏牙齿上的牙釉质，造成永久性的损伤。
  • 这些方法不是用来代替刷牙的。你仍然应该每天正常刷牙。
  • 为了避免损害牙齿，在使用这些方法前，一定要先咨询牙医。
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参考

  1. ↑ http://www.newhealthguide.org/Brushing-Teeth-With-Baking-Soda.html
  2. ↑ http://hellogiggles.com/how-to-whiten-your-teeth-with-hydrogen-peroxide-but-is-it-safe/
  3. ↑ http://www.md-health.com/Brushing-Teeth-With-Baking-Soda.html
  4. ↑ http://www.healthfitnesz.com/2017/12/23/9-simple-ways-naturally-teeth-whitening-home-remedies-yellow-teeth/
  5. ↑ http://www.breathmd.com/how-to-whiten-your-teeth.php
  6. ↑ http://www.breathmd.com/how-to-whiten-your-teeth.php
  7. ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-269-activated%20charcoal.aspx?activeingredientid=269&activeingredientname=activated%20charcoal
  8. ↑ http://wellnessmama.com/3662/whiten-teeth-naturally/
  9. ↑ http://wellnessmama.com/3662/whiten-teeth-naturally/
  1. ↑ http://wellnessmama.com/3662/whiten-teeth-naturally/
  2. ↑ http://wellnessmama.com/3662/whiten-teeth-naturally/
  3. ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-269-activated%20charcoal.aspx?activeingredientid=269&activeingredientname=activated%20charcoal
  4. ↑ http://wellnessmama.com/3662/whiten-teeth-naturally/
  5. ↑ http://everydayroots.com/teeth-whitening-at-home
  6. ↑ http://everydayroots.com/teeth-whitening-at-home
  7. ↑ http://everydayroots.com/teeth-whitening-at-home
  8. ↑ http://www.health.com/health/gallery/0,,20687551_17,00.html
  9. ↑ http://everydayroots.com/teeth-whitening-at-home
  10. ↑ http://www.breathmd.com/how-to-whiten-your-teeth.php
  11. ↑ http://www.breathmd.com/how-to-whiten-your-teeth.php
  12. ↑ http://www.breathmd.com/how-to-whiten-your-teeth.php
  13. ↑ http://www.southeastfamilydental.com/blog/can-you-really-use-banana-peels-to-whiten-your-teeth/
  14. ↑ http://www.breathmd.com/how-to-whiten-your-teeth.php
  15. ↑ http://www.homeremedyshop.com/29-home-remedies-for-teeth-whitening/
  16. ↑ http://www.homeremedyshop.com/29-home-remedies-for-teeth-whitening/

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