How to Adjust LCD Monitor Height

Also, make sure that your wrists remain in a neutral position, neither extended nor flexed. This helps prevent strain and discomfort in the wrists and forearms. Secondly, aim to keep your elbows at a 90-degree angle, which promotes proper alignment and reduces tension in the shoulders and upper back. Additionally, maintain a 90-degree angle at both the knees and hips, which supports good circulation and minimizes pressure on the lower back. Finally, keep your feet flat on the ground and sit all the way back in the chair to provide optimal support for your spine and promote overall comfort and stability. By actively maintaining these aspects of sitting posture, you can reduce the risk of discomfort and strain associated with prolonged computer use.

Aim to move every 30 minutes, whether it's standing up, stretching, or simply changing positions. Avoid staying in a static position for prolonged periods, as this can contribute to stiffness and discomfort. Incorporating gentle exercises, such as stretching or breathing exercises, can help alleviate tension and promote circulation. For example, try gentle stretches to loosen tight muscles or practice deep breathing exercises to engage the diaphragm and support overall relaxation.

Your eyes should look at the center of the screen; that way, you don't have to move your neck or lean back to avoid muscle issues.