Download Article
Stop feeling dissatisfied (and start feeling fulfilled)
Download Article
Are you feeling stuck or like you’re living in a constant cycle with each day being the same? If so, you’re not alone. Feeling bored with your life is a completely normal experience, but it can definitely be a frustrating (even painful) experience. Thankfully, there are plenty of ways to break out of this boredom cycle and avoid burnout. We talked to mental health experts and our staff members to bring you the best advice. Keep reading to learn why you feel bored with life and how to cope.
Steps
Expert Q&A
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
Advertisement
Video
Tips
Submit a Tip
All tip submissions are carefully reviewed before being published
Name
Please provide your name and last initial
Thanks for submitting a tip for review!
References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10342197/
- ↑ https://www.psychologytoday.com/us/basics/boredom
- ↑ https://www.psychologytoday.com/us/blog/science-choice/201706/eight-reasons-why-we-get-bored
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10342197/
- ↑ https://www.psychologytoday.com/us/blog/the-helpful-brain/202306/why-we-get-bored-and-how-to-overcome-it
- ↑ https://www.healthdirect.gov.au/goal-setting
- ↑ https://www.psychologytoday.com/us/blog/the-helpful-brain/202306/why-we-get-bored-and-how-to-overcome-it
- ↑ https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-toxic-people-are-so-harmful
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
- ↑ https://www.psychologytoday.com/us/basics/boredom
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10342197/
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/
- ↑ https://hbr.org/2019/03/facing-your-mid-career-crisis
- ↑ https://www.psychologytoday.com/us/blog/the-helpful-brain/202306/why-we-get-bored-and-how-to-overcome-it
About This Article
Thanks to all authors for creating a page that has been read 654 times.
Advertisement