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You’ve probably heard of tai chi and all the physical and mental benefits that come with practicing it, but what exactly is it? In this video, Certified Tai Chi and Qigong Instructor Frank Blaney walks us through the fascinating history of tai chi and how the practice has evolved over hundreds of years.
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Key Takeaways
- Tai chi is a slowed-down martial art involving deep breathing that originated in China.
- It’s often practiced for its health benefits.
- Tai chi is a martialized form of qigong, an ancient Chinese practice that’s been around for thousands of years.
