What Kind of Reality Check Do I Need?

Take this quiz to find out!

We all have blind spots, especially when it comes to the ways we treat others (and ourselves). Unfortunately, it can be pretty tough to take a really objective look at what your own weak points are.

We’re here to help. Hit “Start Quiz” to rip off the Band-aid and see what your blind spots really are. Keep in mind, though—this quiz is just for fun!

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Questions Overview

1. Pick a sea creature:
  1. Sea turtle
  2. Dolphin
  3. Crab
  4. Cuttlefish
2. Would you redo the past 10 years of your life if you were given the chance?
  1. Yes, without hesitation.
  2. Maybe—that doesn’t sound so bad.
  3. I’d have to think about it. It could be a great chance to help others more!
  4. No. That sounds like way too much work.
3. Which of the seven deadly sins do you most relate to?
  1. Wrath or greed
  2. Sloth
  3. Lust or gluttony
  4. Pride or envy
4. Which of these holidays do you like the most?
  1. Valentine’s Day
  2. St. Patrick’s Day
  3. April Fool’s Day
  4. Labor Day
5. Which unflattering yearbook superlative are you winning?
  1. Most Likely to Win the Lottery after Going Broke
  2. Most Likely to Waste Money on a Yacht
  3. Most Likely to Be Forgotten
  4. Most Likely to Take Their Parking Ticket to Court
6. Your boss just gave you 0. What are you doing with the money?
  1. Treating myself to something super nice. I deserve it!
  2. Nothing. I’ll probably just save it.
  3. Ask if they’re sure. I feel guilty taking it!
  4. Ask for a little bit more.
7. Choose a foreign word that doesn’t have an exact English translation:
  1. Schadenfreude: taking pleasure from others’ misery
  2. Fernweh: a feeling of longing or nostalgia for somewhere you’ve never visited
  3. Tsundoku: buying several books and then never reading them
  4. Greng jai: A deep sense of thoughtfulness and consideration for another person’s feelings
8. What are your plans for the weekend?
  1. Helping out my friend with a project.
  2. Forcing my friends to see a movie with me.
  3. Taking a nap and lounging around.
  4. Waiting in dread as Monday quickly approaches.
9. Which of the four elements do you resonate with the most?
  1. Water
  2. Earth
  3. Fire
  4. Air
10. Why did you steal a cookie from the cookie jar?
  1. It was there.
  2. I deserved it.
  3. I was stealing it for a friend.
  4. I was hoping no one would notice.
11. You’re not going to school today. What’s your excuse?
  1. My brain is all over the place today.
  2. I just don’t feel like it.
  3. I’m helping my parent/guardian with something important.
  4. I dunno. I’ll make something up the morning of.
12. Time for a self-roast! Which pair of words best describes you?
  1. Overwhelmed and exploited.
  2. Insecure and rash.
  3. Unmotivated and apathetic.
  4. Self-centered and anxious.

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were<\/i> going to do) and rush to your friend\u2019s aid. Sound familiar?

While there\u2019s absolutely nothing wrong with being a loyal friend, there is<\/i> a problem with constantly putting other people\u2019s needs and wants before your own. Remember\u2014you\u2019re important, too! Don\u2019t be afraid to say no and set firm boundaries<\/a> with the people in your life. Your time is valuable, and you deserve to spend it in a way that\u2019s productive and fulfilling to you.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Say-No"},{"url":"https:\/\/www.wikihow.com\/Put-Yourself-First"}],"link_data":[{"title":"How to Say No to Someone Politely","id":299614,"url":"https:\/\/www.wikihow.com\/Say-No","image":"\/images\/thumb\/b\/bf\/Say-No-Step-11.jpg\/-crop-200-200-200px-Say-No-Step-11.jpg","alt":"How to Say No to Someone Politely"},{"title":"13 Ways to Start Putting Yourself First","id":13312750,"url":"https:\/\/www.wikihow.com\/Put-Yourself-First","image":"\/images\/thumb\/2\/29\/Put-Yourself-First-Step-13.jpg\/-crop-200-200-200px-Put-Yourself-First-Step-13.jpg","alt":"13 Ways to Start Putting Yourself First"}],"minimum":0,"image":"","image_url":""},{"number":2,"text":"You\u2019ve convinced yourself that it\u2019s easier to be alone.","meaning":"Sure, you have a few friends and acquaintances, but you rarely ever make the first move to spend time with them. Maybe you don\u2019t know how to take the initiative and invite someone to spend time with you, or you don\u2019t see a real point in going out of your way to spend time with others. Sound familiar?

At some point, loneliness stopped being something you felt and instead became something you were. You\u2019ve found yourself justifying that it's easier to be alone, even if that feeling creates a hole somewhere in the pit of your stomach.

Thankfully, there are plenty of ways to put yourself out there and make new friends<\/a>, whether it\u2019s joining a club, striking up a conversation with a stranger<\/a>, or downloading a friend-finding app like Bumble BFF. The cure for your loneliness is within reach, as long as you\u2019re willing to take the first step!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Socialize,-Be-Funny-and-Make-Friends"},{"url":"https:\/\/www.wikihow.com\/Open-Up"}],"link_data":[{"title":"How to Socialize, Be Funny and Make Friends","id":4733,"url":"https:\/\/www.wikihow.com\/Socialize,-Be-Funny-and-Make-Friends","image":"\/images\/thumb\/0\/0d\/Socialize%2C-Be-Funny-and-Make-Friends-Step-19.jpg\/-crop-200-200-200px-Socialize%2C-Be-Funny-and-Make-Friends-Step-19.jpg","alt":"How to Socialize, Be Funny and Make Friends"},{"title":"How to Open Up","id":4636357,"url":"https:\/\/www.wikihow.com\/Open-Up","image":"\/images\/thumb\/8\/8e\/Open-Up-Step-11-Version-3.jpg\/-crop-200-200-200px-Open-Up-Step-11-Version-3.jpg","alt":"How to Open Up"}],"minimum":0,"image":"","image_url":""},{"number":3,"text":"You're quick to pass the blame when things go wrong.","meaning":"Sure, no one likes to be in the hot seat when things take a turn for the worse. But no matter what happens, you tend to be the first person to pass the buck to someone else. In some cases, you might even try to paint yourself as the victim of a situation rather than accepting the role you played in it. Sound familiar?

While there\u2019s nothing wrong with standing up for yourself, it\u2019s just as important to own up to your mistakes and admit when you messed up. The people around you may still be annoyed about the thing you did when you fess up, but they\u2019ll be a lot<\/i> more mad if you refuse to hold yourself accountable for anything.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Accept-Blame-when-You-Deserve-It"},{"url":"https:\/\/www.wikihow.com\/Stop-Being-a-Victim"}],"link_data":[{"title":"How to Accept Blame & Take Accountability (with Expert Tips)","id":435940,"url":"https:\/\/www.wikihow.com\/Accept-Blame-when-You-Deserve-It","image":"\/images\/thumb\/7\/71\/Accept-Blame-when-You-Deserve-It-Step-11-Version-2.jpg\/-crop-200-200-200px-Accept-Blame-when-You-Deserve-It-Step-11-Version-2.jpg","alt":"How to Accept Blame & Take Accountability (with Expert Tips)"},{"title":"How to Stop Being a Victim","id":855414,"url":"https:\/\/www.wikihow.com\/Stop-Being-a-Victim","image":"\/images\/thumb\/7\/76\/Stop-Being-a-Victim-Step-13-Version-2.jpg\/-crop-200-200-200px-Stop-Being-a-Victim-Step-13-Version-2.jpg","alt":"How to Stop Being a Victim"}],"minimum":0,"image":"","image_url":""},{"number":4,"text":"You always put your own needs before anyone else\u2019s.","meaning":"In your day-to-day life, you<\/i> are the number 1 priority. And the number 2 priority. And the number 3 priority. And\u2026 well, you get the picture. Ringing any bells?

In this day and age, the word self-care<\/i> has become more and more mainstream. But taking care of your own needs doesn\u2019t mean it\u2019s okay to completely push other people\u2019s concerns, worries, and stressors to the wayside. Make sure that you\u2019re taking time to really listen to your friends and acquaintances<\/a> rather than focusing the conversation on your own needs and wants. Practicing a little bit of empathy<\/a> and compassion can make a big difference in the long run!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Help-Others"},{"url":"https:\/\/www.wikihow.com\/Be-a-Good-Listener"}],"link_data":[{"title":"How to Help Others: Thoughtful Ways to Make a Difference","id":235206,"url":"https:\/\/www.wikihow.com\/Help-Others","image":"\/images\/thumb\/5\/5b\/Help-Others-Step-15.jpg\/-crop-200-200-200px-Help-Others-Step-15.jpg","alt":"How to Help Others: Thoughtful Ways to Make a Difference"},{"title":"How to Become a More Effective Listener in Any Situation","id":61428,"url":"https:\/\/www.wikihow.com\/Be-a-Good-Listener","image":"\/images\/thumb\/0\/04\/Be-a-Good-Listener-Step-13-Version-6.jpg\/-crop-200-200-200px-Be-a-Good-Listener-Step-13-Version-6.jpg","alt":"How to Become a More Effective Listener in Any Situation"}],"minimum":0,"image":"","image_url":""},{"number":5,"text":"You only do the bare minimum because you know it\u2019s enough to get by.","meaning":"Maybe you take about 15 minutes to study for the math final, even though your instructor suggested studying for at least an hour. At the very least, your current know-how is good enough to earn you a passing grade, however low it may be. Cs get degrees, am I right?

In your mind, there\u2019s no point in putting in more than the minimum effort, even if the work you\u2019re creating isn\u2019t your very best. Unfortunately, this attitude won\u2019t get you very far in life\u2014you\u2019ll always be treading water when you could be swimming confidently towards the finish line.

Try setting goals<\/a> for yourself, however little they may be. Small but meaningful changes to your daily routines and habits can help you make big progress as you continue on in life.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Set-Goals"},{"url":"https:\/\/www.wikihow.com\/Tackle-Difficult-Situations"}],"link_data":[{"title":"How to Create Goals (That You Can Actually Achieve)","id":84234,"url":"https:\/\/www.wikihow.com\/Set-Goals","image":"\/images\/thumb\/a\/a5\/Set-Goals-Step-12-Version-2.jpg\/-crop-200-200-200px-Set-Goals-Step-12-Version-2.jpg","alt":"How to Create Goals (That You Can Actually Achieve)"},{"title":"How to Tackle Difficult Situations","id":4682141,"url":"https:\/\/www.wikihow.com\/Tackle-Difficult-Situations","image":"\/images\/thumb\/b\/b5\/Tackle-Difficult-Situations-Step-8-Version-2.jpg\/-crop-200-200-200px-Tackle-Difficult-Situations-Step-8-Version-2.jpg","alt":"How to Tackle Difficult Situations"}],"minimum":0,"image":"","image_url":""},{"number":6,"text":"You don\u2019t believe you\u2019re actually capable of getting where you want to go.","meaning":"You\u2019ve put the time and work in to achieve your goals, but you still don\u2019t feel like you\u2019ve earned the accomplishments you\u2019ve achieved so far. When you picture yourself at any point in the future, you can\u2019t see yourself doing anything significant or particularly important. Does this sound familiar to you?

You might be suffering from imposter syndrome, or the mindset that you aren\u2019t worthy of your accomplishments, that you\u2019re somehow \u201cdeceiving\u201d the people around you. News flash, pal\u2014you are stronger and far more capable than you could ever realize. In fact, the first steps to conquering imposter syndrome begin with you!

Start by voicing your insecurities to trusted friends and loved ones, and give them a chance to validate and support you. It can also help to take some time to smell the roses after you experience a big win at school or at work. Whenever those icky imposter feelings flare up again, treat yourself with compassion rather than criticism.

Not sure if you have imposter syndrome or not? Check out wikiHow\u2019s \u201cDo I Have Imposter Syndrome?<\/a>\u201d quiz to take a closer look.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Believe-in-Yourself"},{"url":"https:\/\/www.wikihow.com\/Build-Self-Confidence"}],"link_data":[{"title":"How to Believe in Yourself","id":157053,"url":"https:\/\/www.wikihow.com\/Believe-in-Yourself","image":"\/images\/thumb\/b\/b4\/Believe-in-Yourself-Step-20-Version-5.jpg\/-crop-200-200-200px-Believe-in-Yourself-Step-20-Version-5.jpg","alt":"How to Believe in Yourself"},{"title":"How to Increase Your Self Confidence with Positive Daily Practices","id":22075,"url":"https:\/\/www.wikihow.com\/Build-Self-Confidence","image":"\/images\/thumb\/a\/a2\/Build-Self-Confidence-Step-20-Version-4.jpg\/-crop-200-200-200px-Build-Self-Confidence-Step-20-Version-4.jpg","alt":"How to Increase Your Self Confidence with Positive Daily Practices"}],"minimum":0,"image":"","image_url":""},{"number":7,"text":"You tend to make decisions on a whim without thinking them through.","meaning":"That cool item that just popped up on the \u201cRecommended\u201d page of your Amazon account? Already purchased. Those random weekend plans your friend invited you to? Already accepted. You\u2019re all about living life in the moment, and don\u2019t spend much (if any) time thinking about the long-term. Sound familiar?

While there\u2019s nothing wrong with living in the moment, impulsive decisions can easily come back to bite you in the future\u2014especially if they involve money. Practice strengthening your willpower<\/a> by saying \u201cno\u201d to simple requests and invitations. When it comes to bigger decision factors, like spending big on a new video game console or an expensive top, give yourself a day to really weigh the pros and cons of your purchase before settling on a decision.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Be-Less-Impulsive"},{"url":"https:\/\/www.wikihow.com\/Build-Self%E2%80%90Control"}],"link_data":[{"title":"How to Be Less Impulsive","id":1340504,"url":"https:\/\/www.wikihow.com\/Be-Less-Impulsive","image":"\/images\/thumb\/0\/0f\/Be-Less-Impulsive-Step-17-Version-3.jpg\/-crop-200-200-200px-Be-Less-Impulsive-Step-17-Version-3.jpg","alt":"How to Be Less Impulsive"},{"title":"How to Improve Your Self-Control","id":14194,"url":"https:\/\/www.wikihow.com\/Build-Self%E2%80%90Control","image":"\/images\/thumb\/f\/fe\/Build-Self%E2%80%90Control-Step-15-Version-4.jpg\/-crop-200-200-200px-Build-Self%E2%80%90Control-Step-15-Version-4.jpg","alt":"How to Improve Your Self-Control"}],"minimum":0,"image":"","image_url":""}]" class="quiz_results_data"/>\"Winnie<\/picture>","alt":"Mental Health Test (Winnie the Pooh Pathology)"},{"title":"What Is My Mental Age Quiz","id":13933939,"url":"https:\/\/www.wikihow.com\/Mental-Age-Test","image":"\"Mental<\/picture>","alt":"What Is My Mental Age Quiz"},{"title":"Which South Park Character Am I Quiz","id":13920372,"url":"https:\/\/www.wikihow.com\/South-Park-Personality-Test","image":"\"South<\/picture>","alt":"Which South Park Character Am I Quiz"}],"number":1},{"text":"Something more serious to help me learn about myself.","result":"No problem! We have a lot of self-discovery quizzes for you:","next_quizzes":[{"title":"What's Your Mindset Quiz","id":13699974,"url":"https:\/\/www.wikihow.com\/Whats-Your-Mindset","image":"\"Whats<\/picture>","alt":"What's Your Mindset Quiz"},{"title":"Am I a Narcissist or an Empath Quiz","id":13393224,"url":"https:\/\/www.wikihow.com\/Relationships\/Am-I-a-Narcissist-or-an-Empath-Quiz","image":"\"Am<\/picture>","alt":"Am I a Narcissist or an Empath Quiz"},{"title":"Chronotype Quiz: What's Your Natural Sleep Cycle?","id":13487407,"url":"https:\/\/www.wikihow.com\/Chronotype-Quiz","image":"\"Chronotype<\/picture>","alt":"Chronotype Quiz: What's Your Natural Sleep Cycle?"}],"number":2}]}" class="quiz_questionnaire_data"/>

Tips & Tricks to Be Your Best Self

With each new day comes a new chance to learn, grow, and become the very best version of yourself. While everyone’s life journey is a little different, here are a few tips that can help just about anyone put their best foot forward in the future.

  • Practice mindful meditation . Mindful meditation is all about focusing on the present moment with a clear and carefree mind. Take a few minutes each day to focus on the immediate moment, like how you’re breathing and what you’re sensing. Just a little bit of mindfulness can go a long way in how you think and feel!
  • Practice self reflection . Each day, take a little bit of time to better understand yourself by asking open-ended questions, like What made me happy today? or What could I have done better? Let your mind wander as you reflect on these questions and search for the answers.
  • Adopt a growth mindset . It can be tough living up to your potential when you don’t think that it’s possible to change or improve—this is known as a “fixed” mindset. Adopting a growth mindset is all about believing in your ability to grow and improve, even if those changes don’t happen all at once.
  • Practice gratitude daily. Set aside a little bit of time each day to really think about what you’re thankful for—it might be a roof over your head, or a friendly interaction you had with someone at the store. To really get in the habit of practicing gratitude, try keeping a journal where you jot down a few good things that you noticed/experienced throughout the day.
  • Hone your reappraisal skills. Reappraisal revolves around looking at negative situations and scenarios in ways that are a little more positive. For instance, instead of thinking I can’t believe I did so poorly on that test , you might think Now I know where my weak spots are so I can study more effectively next time.
  • Do at least 1 act of kindness every day. Doing something nice for someone else won’t just make them feel happy—it’ll make you feel happy, too! Look for opportunities to make someone’s life just a little bit easier, whether that’s holding a door for a stranger or spotting your friend for coffee.
  • Take a break from social media . Let’s face it: while social media can be a helpful way to stay connected, it makes it all too easy to compare yourself with others. Give yourself a break by logging out of your socials for a couple of days (or even deleting the apps from your phone).
  • Practice self-care . Self-care centers on activities that help boost your health overall. Simple things, like getting 30 minutes of daily exercise, drinking water , getting enough sleep , and taking time to relax each day are all important ways to stay healthy and be your best self.

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    Nov 21

    "I like the aspect of being able to check my mental condition to see if I might be deceiving myself or looking ..." more
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