How do I know if I need therapy?

People have told me I'm built like a twig! I wanna gain muscle and get big. I know diet and excercise are important but I don't know what I should be eating or what exercises I should be doing. Where do I even start?

Luffy is my favorite One Piece character so I'm happy that I got him! I like to think that I'm a leader so it feels like the quiz got it right for me. What did everyone else get?

I'm so tired of all my stuff, and just want to overhaul my closet. I want my clothes to go together better and I want to lean in to having an aesthetic. How do I even begin to go about doing that? I'm not quite shooting for a capsule wardrobe, but kind of want to head in that direction with a clear aesthetic.

I am a HEAVY sleeper, always have been. I regularly hit snooze at least a dozen times in the morning, I have alarms set 3 minutes apart, I have a phone alarm AND an alarm clock AND my boyfriend still ends up waking me up most mornings because I just do NOT wake up. Is it possible to fix this? I'm tired of not being able to wake up without a million alarms going off and I'm pretty sure my bf is getting tired of this, too.

I've struggled with my weight all my life and feel like I've tried everything. Cardio, weight training, calorie counting, fasting, going vegetarian, cutting carbs, you name it. I'm tired of never seeing results and am at a loss for what to do. Please help!

I'm deathly afraid of spiders! My brother says I'm being overdramatic but I'm really really afraid of them. This quiz says it's likely I have a phobia and I think it's right. Do you have a phobia?