Am I a Highly Sensitive Person?

You may have been told as a child that you were \u201ctoo sensitive,\u201d and you may have needed more quiet alone time than your peers (and still do!). Sometimes you might find yourself getting overwhelmed in busy places or during a particularly hectic school or work day.

There are definitely perks to being an HSP, however. For one, it\u2019s likely easy for you to develop deep, close bonds with other people. Also, appreciation for life tends to come naturally to you. You almost can\u2019t help but be moved by the beautiful song you heard on the radio or that heartwarming video sent to you by a friend. And the small, fleeting joys that others often miss? You notice and savor them, which makes your life more fulfilling and rewarding.

If you want more guidance on living life as an HSP, we\u2019ve included some guides below to get you started.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Deal-With-Being-Highly-Sensitive"},{"url":"https:\/\/www.wikihow.com\/Avoid-Overstimulation"}],"link_data":[{"title":"How to Deal With Being Highly Sensitive","id":923383,"url":"https:\/\/www.wikihow.com\/Deal-With-Being-Highly-Sensitive","image":"\/images\/thumb\/b\/b7\/Deal-With-Being-Highly-Sensitive-Step-15.jpg\/-crop-200-200-200px-Deal-With-Being-Highly-Sensitive-Step-15.jpg","alt":"How to Deal With Being Highly Sensitive"},{"title":"Overstimulation: How to Stop & Prevent It","id":1126260,"url":"https:\/\/www.wikihow.com\/Avoid-Overstimulation","image":"\/images\/thumb\/5\/56\/Avoid-Overstimulation-Step-12-Version-2.jpg\/-crop-200-200-200px-Avoid-Overstimulation-Step-12-Version-2.jpg","alt":"Overstimulation: How to Stop & Prevent It"}],"minimum":0,"image":"","image_url":""},{"number":2,"text":"You seem to share some traits with highly sensitive people.","meaning":"Based on your answers, it appears you have some highly sensitive traits, but maybe not enough to be considered a highly sensitive person (HSP). You might get overwhelmed by lots of stimulation sometimes, and maybe there are times when you experience your emotions more intensely than others. But these things don\u2019t seem to happen consistently or to a degree where it significantly impacts your life.

Keep in mind that \u201chighly sensitive person\u201d isn\u2019t an official mental health diagnosis. Rather, it\u2019s a personality type that some people identify with. Ultimately, you know yourself best and get to decide what labels you identify with!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Deal-With-Being-Highly-Sensitive"},{"url":"https:\/\/www.wikihow.com\/Avoid-Overstimulation"}],"link_data":[{"title":"How to Deal With Being Highly Sensitive","id":923383,"url":"https:\/\/www.wikihow.com\/Deal-With-Being-Highly-Sensitive","image":"\/images\/thumb\/b\/b7\/Deal-With-Being-Highly-Sensitive-Step-15.jpg\/-crop-200-200-200px-Deal-With-Being-Highly-Sensitive-Step-15.jpg","alt":"How to Deal With Being Highly Sensitive"},{"title":"Overstimulation: How to Stop & Prevent It","id":1126260,"url":"https:\/\/www.wikihow.com\/Avoid-Overstimulation","image":"\/images\/thumb\/5\/56\/Avoid-Overstimulation-Step-12-Version-2.jpg\/-crop-200-200-200px-Avoid-Overstimulation-Step-12-Version-2.jpg","alt":"Overstimulation: How to Stop & Prevent It"}],"minimum":0,"image":"","image_url":""},{"number":3,"text":"You don\u2019t appear to be a highly sensitive person.","meaning":"Based on your answers, it appears you\u2019re most likely not a highly sensitive person (HSP). Unlike an HSP, it seems like you\u2019re not very affected by external stimuli like crowds and loud noises. You definitely still feel your emotions, but you may not feel them as intensely as an HSP. Basically, you\u2019re like most of the population when it comes to how sensitive you are.

Keep in mind that \u201chighly sensitive person\u201d isn\u2019t an official mental health diagnosis. Rather, it\u2019s a personality type that some people identify with. Ultimately, you know yourself best and get to decide what labels you identify with!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Understand-Your-Emotions"},{"url":"https:\/\/www.wikihow.com\/Express-Your-Feelings"}],"link_data":[{"title":"How to Understand Your Emotions","id":11021,"url":"https:\/\/www.wikihow.com\/Understand-Your-Emotions","image":"\/images\/thumb\/d\/db\/Understand-Your-Emotions-Step-13.jpg\/-crop-200-200-200px-Understand-Your-Emotions-Step-13.jpg","alt":"How to Understand Your Emotions"},{"title":"How to Express Your Feelings","id":261796,"url":"https:\/\/www.wikihow.com\/Express-Your-Feelings","image":"\/images\/thumb\/c\/c8\/Express-Your-Feelings-Step-17-Version-2.jpg\/-crop-200-200-200px-Express-Your-Feelings-Step-17-Version-2.jpg","alt":"How to Express Your Feelings"}],"minimum":0,"image":"","image_url":""}]" class="quiz_results_data"/><\/picture>","alt":"Social Anxiety Test"},{"title":"Multidimensional Anger Test","id":14018106,"url":"https:\/\/www.wikihow.com\/Multidimensional-Anger-Test","image":"<\/picture>","alt":"Multidimensional Anger Test"},{"title":"How Insecure Am I Quiz","id":14019943,"url":"https:\/\/www.wikihow.com\/How-Insecure-Are-You","image":"<\/picture>","alt":"How Insecure Am I Quiz"}],"number":1},{"text":"Pretty easy. I'm able to feel and process my emotions in a healthy way.","result":"That's great to hear! We've got some quizzes to help you get even more comfortable with your emotions:","next_quizzes":[{"title":"Multidimensional Anger Test","id":14018106,"url":"https:\/\/www.wikihow.com\/Multidimensional-Anger-Test","image":"<\/picture>","alt":"Multidimensional Anger Test"},{"title":"Attachment Style Quiz","id":14028169,"url":"https:\/\/www.wikihow.com\/Relationships\/Attachment-Style-Quiz","image":"<\/picture>","alt":"Attachment Style Quiz"},{"title":"What's Your Mindset Quiz","id":13699974,"url":"https:\/\/www.wikihow.com\/Whats-Your-Mindset","image":"<\/picture>","alt":"What's Your Mindset Quiz"}],"number":2}]}" class="quiz_questionnaire_data"/>