Do I Have Imposter Syndrome?

Although imposter syndrome is a psychological phenomenon, it isn’t actually listed in the DSM-5 (a comprehensive manual that lists all known mental health disorders). It does, however, tend to go hand-in-hand with mental health issues like depression and anxiety. Here’s a closer look at what imposter syndrome really is—and most importantly, how you can overcome it.

Signs of Imposter Syndrome

• A deep fear of being viewed as a failure : People with imposter syndrome are convinced that they are somehow less qualified and less worthy than their peers, and they are afraid that someone will “discover the truth” that they’re a fraud.
• A need to work extremely hard : While there’s nothing wrong with working hard, people with imposter syndrome feel like they have to constantly put in 200% effort to feel like they’re worthy of the position they’re in.
• An inability to accept compliments : People with imposter syndrome hardly ever feel like they’re qualified or worthy of their current position. When someone praises them, they aren’t able to fully accept or appreciate the kind words.
• An inability to recognize past success : Individuals with imposter syndrome often chalk up their accomplishments and achievements to factors like “luck” rather than their own skills and qualifications.

Types of Imposter Syndrome

• The Perfectionist : A person who expects everything to be perfect; when they fall short of these unreasonable standards, they view themselves critically and negatively.
• The Expert : A person who feels disappointed and embarrassed when they don’t know every possible thing about a given topic or field.
• The Soloist : A person who feels like their work and efforts aren’t valid unless they’re completed independently.
• The Superhero : A person who expects themselves to succeed in every aspect of their life.
• The Natural Genius : A person who feels like a failure unless they can do something with innate ease and skill.

Tips to Beat Imposter Syndrome