Download Article
Download Article
A back kick is more than just a cool-looking trick—it's a powerful strike that can catch your opponent off-guard while doing a lot of damage. Back kicks also activate several major muscle groups, so practicing them is a good way to strengthen your back, glutes, and legs. However, since it's so powerful, you should only practice this with a trained martial arts instructor and the appropriate safety gear. In the right circumstances, though, it can be really and we're here to answer all of your questions how to master it!
Steps
How do you do a jumping back kick?
-
Do a basic back kick, but spring up as you kick. Turn away from your opponent and crouch slightly, then lift your dominant knee toward your chest. As you start to kick backward, push up with your opposite leg so you jump in the air. [6] X Research source This might seem like it's more complicated than a regular back kick, but getting off the ground actually makes it easier to adjust your distance from the target. It also gives you a little more force on impact. [7] X Research source
- Remember to look over your shoulder to spot your target as you do this.
-
2Run toward your target to do a flying back kick. A flying back kick is the same as a jumping back kick, but with more momentum. It's hard to run backward, though, so instead, start by running toward your target. When you get within striking distance, jump into the air, rotate until you're facing away from your opponent, and then kick backward with your dominant foot. [8] X Research source
- This is a more advanced kick, so master a basic back kick and a jumping back kick before you try this one.
Advertisement
Video
Expert Q&A
Search
-
QuestionHow do you kick something that's behind you?Derrek Hofrichter is a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.First, look over your shoulder or underneath your armpit at target. From there, chamber your knee by lifting it up toward your chest and bending forward. Then, think about stomping back, with your heel leading the motion—you want your heel to make an impact on the target.
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
Advertisement
Tips
Submit a Tip
All tip submissions are carefully reviewed before being published
Name
Please provide your name and last initial
Thanks for submitting a tip for review!
References
- ↑ https://lawofthefist.com/everything-you-need-to-know-about-the-back-kick-or-spinning-back-kick/
- ↑ https://youtu.be/ig1Oy-rzOS0?t=42
- ↑ https://lawofthefist.com/everything-you-need-to-know-about-the-back-kick-or-spinning-back-kick/
- ↑ https://youtu.be/Kuq1H1Y-BCA?t=12
- ↑ https://lawofthefist.com/everything-you-need-to-know-about-the-back-kick-or-spinning-back-kick/
- ↑ https://youtu.be/Kuq1H1Y-BCA?t=54
- ↑ https://lawofthefist.com/everything-you-need-to-know-about-the-back-kick-or-spinning-back-kick/
- ↑ https://lawofthefist.com/everything-you-need-to-know-about-the-back-kick-or-spinning-back-kick/
- ↑ https://lawofthefist.com/everything-you-need-to-know-about-the-back-kick-or-spinning-back-kick/
- ↑ https://www.chicagotribune.com/news/ct-xpm-2002-09-15-0209150357-story.html
- ↑ https://www.shape.com/fitness/tips/benefits-strong-butt
- ↑ https://lawofthefist.com/everything-you-need-to-know-about-the-back-kick-or-spinning-back-kick/
- ↑ https://lawofthefist.com/everything-you-need-to-know-about-the-back-kick-or-spinning-back-kick/
- ↑ https://youtu.be/Kuq1H1Y-BCA?t=81
About This Article
Thanks to all authors for creating a page that has been read 101,444 times.
Advertisement