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Q&A for How to Be a Normal Good Looking Girl from Inside and Outside
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QuestionWhat can someone do to make themselves recognize their inner beauty?Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.I think the important thing here is to define inner and outer beauty regarding our own thoughts and beliefs about ourselves. What is inner beauty? What do you think are qualities of having inner beauty? It’s a unique concept for each person and can look very different from what society makes us believe beauty really is. It’s important to look at core values; how do you see yourself; how does the world see you and what is your vision for the future? Self-reflect on the things you like about yourself and the areas you want to improve on. Defining inner beauty in terms of your personal beliefs is a great place to start.
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QuestionIs it okay to be not normal?Community AnswerYes. "Normal" is subjective, meaning not everyone even agrees on what it means. You should just be yourself, even if that means not being exactly like everybody else.
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QuestionDo I really need makeup?Community AnswerNope, makeup is just used to enhance your features. Use it only if you choose to.
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QuestionHow do I smile more when I feel alone all the time?Community AnswerDon't worry about smiling more, just work on feeling less lonely (the smiles will come). Check out wikiHow articles Feel Better When You're Lonely , Embrace Your Loneliness and Have Fun Alone , and Deal With Loneliness for some helpful advice.
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QuestionWhat if I tried all of this stuff but nothing works?Community AnswerBe yourself. You don't need to change who you are, and you're beautiful no matter what.
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QuestionHow can I overcome feelings of hatred and dislike due to betrayals that happened earlier?Community AnswerReplace those things with thoughts that are positive about yourself. If this does not work, talk to someone about how you feel. Talking to people about how you feel can help a lot.
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QuestionWhat if someone is really mean to me and hurts my feelings a lot?Community AnswerTalk to a trusted adult about it. They might be able to help. If you are not comfortable with talking with an adult, stick up for yourself.
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QuestionHow do I feel beautiful when I feel ugly?Community AnswerEvery teen feels ugly now and then. Do your best to accept how you look. Everyone is beautiful in their own way. Make a list of your best qualities. When you have a negative thought about the way you look, replace it with a positive one. For example, if you don't like your nose, replace, "My nose is too big," with, "I have beautiful eyes." The more you do this, the less frequently you will have negative thoughts.
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QuestionHow can I be a normal girl with good personality?Community Answer
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QuestionHow can I tell if someone likes me?Community AnswerIt’s pretty much obvious when somebody likes you. They smile at you. They might run into you “accidentally,” or compliment you, or pass notes to you.
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QuestionHow would I know if someone wants to date me super bad?Community Answer
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QuestionWhat do I do if I feel like I look like a kid as a teenager and I hate it?Community AnswerI've been through the same thing. My mum took me to the shops and let me pick out an outfit that helped me look a little bit older, so maybe yours would do the same. Also, I redecorated my bedroom because I felt more mature once my room was a little more "grown up."
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QuestionMy friends say all kinds of nasty things about me, what should I do?Community AnswerStop being friends with them! Seriously. Friends are supposed to be the people that hold you up and catch you when you fall, not the people who put you down! Stop talking to them and find some new friends.
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QuestionHow do I be attractive while still keeping my values?Community AnswerJust be yourself! The people who will find you attractive will like you for you, not the way you look. The people who care about how attractive you are rather than your personality are NOT worth your time.
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QuestionHow do I forget about stuff upsetting me when I'm depressed?EpisodeFanKatCommunity AnswerYou should do something you enjoy! A walk is also great in the fresh air. If that doesn't work, tell an adult about your situation, and maybe ask the friends you trust most to give you advice,
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QuestionMy school doesn’t allow makeup or hair color, and we must wear a school uniform. What can I do to be more attractive? Should I just stay fit?Community AnswerYou should practice good hygiene and exercise regularly. You don't need makeup to be beautiful. Wash your face daily and apply moisturizer afterwards. Exfoliate once or twice a week. This way your skin will be naturally glowing. If you're allowed, you can also wear some cool jewelry or shoes to stand out a little in your uniform.
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QuestionWhat do I if someone says I’m “different” or “strange”? How do I know if it’s true?Community AnswerMost likely, it's not. Almost everyone has a person tell them that from time to time––and it's really quite rude for that person to say such a thing. Don't listen to the person that tells you so. They're not the type of person you want to be with and they are probably projecting their own issues. However, if it's a friend who tells you this, they may mean it as a joke or in a good way, so be sure to ask them what they mean exactly.
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QuestionWhen I look in the mirror I feel ugly. How do I feel pretty?Community AnswerSometimes when someone looks in the mirror they feel like they look bad, they see themselves differently than what everyone else sees them as. Try telling yourself you are beautiful. Because the meaning of beauty isn’t being perfect or having the perfect look. No, it’s about being yourself. And there are different types of beauty. If you still feel bad about your looks try having a skin care routine. But don’t use those products you find in the shops. Try finding homemade stuff online. Love yourself, no matter what.
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QuestionWhat if I want to wear makeup and wear cool clothes, but my parents won't let me?Audery lCommunity AnswerTry to respect your parents. If your definition of 'cool' means something out of their comfort zone, try to see why they are so uncomfortable with it, but don't just disobey them because you think you look cool.
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