Q&A for How to Enjoy Life After 50

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Can you find happiness after 50?

Vernita Marsh, PhD
Licensed Clinical Psychologist, Consultant, & Speaker
Dr. Vernita Marsh is a Licensed Clinical Psychologist and the CEO and Founder of Dr. Vernita Marsh & Associates and The Marsh Clinics®. With over 30 years of clinical psychology experience, she specializes in relationship therapy, grief counseling, family therapy, and intimate partner abuse counseling. Dr. Marsh offers consultation for therapists, coaches, and trainees of mental health. Dr. Marsh earned her PhD in Clinical Psychology from Michigan State University and completed both her postdoctoral and fellowship training at Harvard Medical School. She also has expertise in the area of Telehealth and has received Clinical Telehealth Health Provider Certification from Evergreen.

Vernita Marsh, PhD

Licensed Clinical Psychologist, Consultant, & Speaker

Expert Answer

Absolutely! It all has to do with how you view aging. Oftentimes, people only think about the bad aspects of aging instead of viewing it as a time when you become wiser, more knowledgeable, more generous, and more purposeful.

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Question

How can I feel better at 55?

Vernita Marsh, PhD
Licensed Clinical Psychologist, Consultant, & Speaker
Dr. Vernita Marsh is a Licensed Clinical Psychologist and the CEO and Founder of Dr. Vernita Marsh & Associates and The Marsh Clinics®. With over 30 years of clinical psychology experience, she specializes in relationship therapy, grief counseling, family therapy, and intimate partner abuse counseling. Dr. Marsh offers consultation for therapists, coaches, and trainees of mental health. Dr. Marsh earned her PhD in Clinical Psychology from Michigan State University and completed both her postdoctoral and fellowship training at Harvard Medical School. She also has expertise in the area of Telehealth and has received Clinical Telehealth Health Provider Certification from Evergreen.

Vernita Marsh, PhD

Licensed Clinical Psychologist, Consultant, & Speaker

Expert Answer

Practice gratitude! Be very thankful about the various things that you have accomplished. Also, make sure you're taking the time maintain and build new social connections.

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Question

I just turned 50. I am still single and am unsuccessful in my career. I have been consistent in trying to change my life over the last 20 years, but I hit a road block. What's next for me?

Paul Chernyak, LPC
Licensed Professional Counselor
Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

Paul Chernyak, LPC

Licensed Professional Counselor

Expert Answer

First, try to identify the barriers that are keeping you from enjoying life. Then, work on overcoming those barriers and getting out of your comfort zone. Get motivated and choose goals you care about to work toward. Life is always what you make of it, no matter how old you are!

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Question

How do you stay fit after 70?

Paul Chernyak, LPC
Licensed Professional Counselor
Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

Paul Chernyak, LPC

Licensed Professional Counselor

Expert Answer

Try lighter physical exercises like yoga, Tai Chi, swimming, walking, or other aerobic activities that are less stressful on your body.

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