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Q&A for How to Exercise While Watching TV
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QuestionHow can I burn calories at home while watching TV?Nevrize Aydogan is a Professional Personal Trainer at Seattle Personal Fitness. With over 15 years of personal training experience, she specializes in nutrition, custom fitness plans, and increasing stamina and muscle tone. She has a Bachelor's degree in Physical Education from Ege University. Dedicated to building custom fitness plans to fit individual client needs, Nevrize is experienced and well versed in sports-based exercise and has also appeared on TV for fitness and exercise programming.Exercises like chest presses, sit-ups, and bicep curls can all help you burn calories.
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QuestionDo I need to lose fat first before I do exercises?Mallory MyersCommunity AnswerDefinitely not. If you are able to do the exercises, you should do them! The exercise is what does the fat burning.
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QuestionExercising breaks after studying is a good thing, but if watching a drama stresses you out, should your study breaks consist of TV and exercise?Community AnswerDon't do it if it stresses you out and affects your studying. But if you do, you should exercise during the commercials so you don't have to miss your show.
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QuestionWhat's the average weight for a woman?Mina SpradlinCommunity AnswerFor an American woman, it is around 168.5 pounds. This does not count as the healthy weight you should aim for, though. If you are trying to aim for a healthy weight, you need to determine your height and age. These things factor your personal healthy weight, as not all females are the same. Google "ideal weight calculator". You should also consider how much muscle you have. Muscle weighs more than fat and can affect your healthy weight goal.
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QuestionCan you do this while watching YouTube?Community AnswerYes, you could connect a device that can play YouTube videos to your television screen or mount a tablet on an exercise machine. It's best to do this with YouTube videos that play for at least as long as your workout or use Autoplay, so that you can focus more on exercising than selecting videos.
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