Q&A for How to Feel Better when Depressed

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How can I start to build good habits?

William Gardner, PsyD
Clinical Psychologist
William Gardner, Psy.D. is a Clinical Psychologist in private practice located in San Francisco, CA’s financial district. With over 10 years of clinical experience, Dr. Gardner provides individually tailored psychotherapy for adults using cognitive behavioral techniques, to reduce symptoms and improve overall functioning. Dr. Gardner earned his PsyD from Stanford University in 2009, specializing in evidence-based practices. He then completed a post-doc fellowship at Kaiser Permanente.

William Gardner, PsyD

Clinical Psychologist

Expert Answer

The trick is getting into a routine. For instance, if you're feeling well one day, you might take a walk. Then, in the future, you might build up a little bit more by taking a longer walk or going for a run.

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Question

How can I boost my mood fast?

Michelle Shahbazyan, MS, MA
Life Coach, Author, and Speaker
Michelle Shahbazyan is a Life Coach, Author, and Speaker, and the Founder of The LA Life Coach, a concierge life, family, and career coaching service based in Los Angeles, California. She has over 10 years of experience with life coaching, consulting, motivational speaking, and matchmaking. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.

Michelle Shahbazyan, MS, MA

Life Coach, Author, and Speaker

Expert Answer

Try doing an activity that you enjoy for some self-care to help you feel better.

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Question

How can I be happier naturally?

Michelle Shahbazyan, MS, MA
Life Coach, Author, and Speaker
Michelle Shahbazyan is a Life Coach, Author, and Speaker, and the Founder of The LA Life Coach, a concierge life, family, and career coaching service based in Los Angeles, California. She has over 10 years of experience with life coaching, consulting, motivational speaking, and matchmaking. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.

Michelle Shahbazyan, MS, MA

Life Coach, Author, and Speaker

Expert Answer

Reach out to people that care about you, like family and friends, to talk about how you're feeling.

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Question

How do you stop mental rumination?

Michelle Shahbazyan, MS, MA
Life Coach, Author, and Speaker
Michelle Shahbazyan is a Life Coach, Author, and Speaker, and the Founder of The LA Life Coach, a concierge life, family, and career coaching service based in Los Angeles, California. She has over 10 years of experience with life coaching, consulting, motivational speaking, and matchmaking. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.

Michelle Shahbazyan, MS, MA

Life Coach, Author, and Speaker

Expert Answer

Mindfulness may help you deal with rumination. Being mindful means keeping your thoughts on the present. Don't think about the future or the past. Try to stay in the moment.

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Question

How do I get motivated to do anything?

Michelle Shahbazyan, MS, MA
Life Coach, Author, and Speaker
Michelle Shahbazyan is a Life Coach, Author, and Speaker, and the Founder of The LA Life Coach, a concierge life, family, and career coaching service based in Los Angeles, California. She has over 10 years of experience with life coaching, consulting, motivational speaking, and matchmaking. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.

Michelle Shahbazyan, MS, MA

Life Coach, Author, and Speaker

Expert Answer

When you're feeling like you don't want to do anything, don't give into the urge to do nothing. Instead, do a simple activity that you used to enjoy. You can do anything that brings you joy, such as drawing, playing a game, watching a movie, or reading. This can help you get your motivation back to do things.

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