Q&A for How to Get Sexy Curves (for Teenage Girls)

It can be hard to get an hourglass shape if you don’t naturally have wide hips and a larger bust, but there are a few things you can do that might help. For instance, you can do upper body exercises along with exercises that build muscle in your hips and butt. Additionally, eat a healthy diet and do cardio to lose weight all over, including in your midsection. Doing exercises that tone your core, such as yoga or planks, might also help. If you still can’t get the shape you want, try shapewear, such as girdles or corsets, to enhance your natural curves.

Eating healthy sources of fat, such as avocado, vegetable oils, fish, and nuts, as well as lean proteins like fish, chicken breast, and legumes, can help you build muscle and create healthy curves. If you’re working out a lot, make sure to get plenty of complex carbs to give you energy, such as high-fiber fruits and vegetables and whole grains.

Do exercises that build muscle in your hips, butt, and thighs, such as lunges and squats, to build muscular curves. You can also tone your stomach and core with planks, leg lifts, and superman exercises. Eat a healthy diet and do cardio to lose fat all over, including around your midsection. Stay hydrated and avoid salty foods to reduce bloat and water retention.

You can do squats and other exercises. A smaller waist can come from crunches and hip raises. Wear skinny jeans and belts to accentuate your curves.

You're not going to do any damage to yourself unless you REALLY overdo it. I wouldn't recommend lifting any really heavy weights, but anything else is fine. Don't exercise every day; your body needs rest to repair itself.

Do the exercises in the article, and make sure you consume plenty of protein, as this will help your muscles grow and enhance your curves.

Depending on how much you do, it should take up to a few months to see a change.

Rest a day in between workouts to allow your muscles the opportunity to rebuild and grow.

They will grow as you grow older, just wait. They will stop growing once puberty is complete, so about 2 years after your first period. In some cases they will continue growing a little longer than that. Wear the right sized bra, and eat lots of protein.

Do these same exercises, although it may be harder for you; females naturally have a wider pelvis. But doing these exercises will help.

You can do a lot of squats, as they help to grow your booty.

Losing weight may be helpful if you have excess fat around your waist, or you can try shapewear to make your waist seem smaller and your hips look bigger by comparison.

There are not any specific foods that will make your thighs bigger. Follow a balanced diet that includes fruits, veggies, whole grains, and lean protein to stay healthy. If you're underweight, you may need to gain weight. Talk with a doctor to find out if gaining weight might be a good strategy for you.

Your hips may widen over time as you develop. However, if you're underweight, gaining weight may also be helpful. Talk with a doctor to find out if you might benefit from gaining weight and to work out a healthy strategy for doing this.