Q&A for How to Make Fenugreek Tea

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Can I make fenugreek tea at home?

wikiHow Staff Editor
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This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.

wikiHow Staff Editor

Staff Answer

Absolutely! You’ll just need fenugreek seeds, boiling water, and some sort of strainer. You can get fenugreek seeds online or from a local health food store. Some grocery stores carry them in the spice section.

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What are the benefits of fenugreek?

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Fenugreek is high in a variety of nutrients, such as fiber, protein, iron, and manganese. Some studies show that it can increase breastmilk production in nursing mothers. It may also help boost testosterone levels in men. There’s also evidence that it can help regulate blood sugar levels, reduce your appetite, and improve cholesterol levels.

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Does fenugreek have side effects?

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This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.

wikiHow Staff Editor

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If you take it in the typical amounts used in food, it’s unlikely to cause serious side effects. However, high medicinal doses can sometimes cause reactions such as diarrhea, upset stomach, gas, and headaches. It can also give your urine an unusual odor. Stop taking fenugreek right away and get medical attention if you have signs of an allergic reaction, such as coughing, wheezing, or swelling in your face or mouth.

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Question

What is the best time of day to drink fenugreek tea?

Community Answer

You may drink it at any time, like any herbal tea. Since it does not contain caffeine, you can drink it at bedtime, too.

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Question

After boiling and drinking the water, can I eat the seed?

Nantnapat Siriussakul

Community Answer

Yes, you can. Put it in fried rice or your favorite curry. You can even put it in salad or cook it with rice/quinoa.

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I am on diabetic medicine and tuberculosis medicine. Can I take fenugreek seeds as tea?

Zakir Khan

Community Answer

Possibly. Fenugreek seed tea may lower your sugar level. if you are a Type-2 diabetic, then you can take this tea and keep monitoring the blood glucose regularly. However, its better to speak to your doctor if your want to start this as a regular tea. For Type -1, diabetics, it should be taken only after a doctor's advice. Fenugreek interferes with the effects of of medicines, so those who are on any kind of medicine should take it with the advice of doctor only. For pre-diabetic people, who are not on medicine, it could be miracle drink, as it may control blood sugar.

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Question

I soak the fenugreek seeds overnight and then eat them as is. Should I strain them first and discard the liquid they are soaked in?

Community Answer

You can discard the liquid or drink it as tea. It's up to you.

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Question

Can I use soaked fenugreek seeds and paste for a face mask?

Community Answer

Yes; it's great for an oily complexion.

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Is fenugreek harmful for a person with kidney stones?

Community Answer

No. In fact, it's recommended for those with kidney stones, as it helps to break them up.

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Is this good for increasing milk supply in breastfeeding mothers?

Community Answer

Fenugreek is a great go-to for a nursing mother who needs to increase her milk supply.

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Question

How should I store leftover tea that has been brewed?

Natalie Mills

Community Answer

If you are going to consume the tea throughout the day, then you may just leave it at room temperature. If you live in a hotter country, or the tea will take you longer to consume than a day, it's better in the fridge.

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