如何解决脚趾甲变厚的情况

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共同创作者是 Miguel Cunha, DPM

参考

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如果脚趾甲很厚，你可能会羞于露出自己的双脚。脚趾甲变厚通常是由真菌引起的，但是也可能是因为年龄增长、受伤或者糖尿病、牛皮癣等潜在疾病。不过好在大多数出现厚趾甲的情况都是能治愈的。

方法 1
方法 1 的 3:

安全修剪厚趾甲

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    剪厚趾甲之前，要通过泡脚来软化趾甲。泡完之后，擦干，脚趾缝也要擦干。 [1]
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    我们一般都是用指甲刀来剪指甲，但是指甲刀可能会剪不动厚趾甲，所以可以改用指甲钳，指甲钳的手柄更长，更容易拿住，可以直接剪掉趾甲。 [2]
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    厚趾甲经常会裂开，而小指甲钳能避免这一情况。剪的时候，可以直接剪掉指甲，不要漏掉趾甲边缘，因为趾甲边缘会导致趾甲向内生长。 [3]
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    糖尿病会导致指甲变厚，血液循环不良，从而导致脚的知觉迟钝，也就是说如果剪到自己了，你都不会察觉，而且未及时包扎的伤口会引发感染，从而导致严重的健康并发症，所以剪趾甲时，一定要多加留意。 [4]
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    剪完趾甲之后，小心地用指甲锉磨尖锐的地方，要不然趾甲会勾住袜子。 [5]
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方法 2
方法 2 的 3:

治疗厚趾甲

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    只观察双脚，很难确定厚趾甲的病因。如果你发现趾甲变厚或者发生颜色变化，一定要去看医生。医生可能会问一些关于生活方式的问题和其他健康问题，并且可能会采样送到化验室进行检验，看看是不是真菌感染。 [6]
    • 厚趾甲最常见的原因就是真菌感染，也就是灰指甲。
    • 趾甲反复受伤也会导致趾甲变厚，运动员经常会出现这种情况，但穿的鞋不合脚也可能导致趾甲变厚。
    • 年龄增长以及牛皮癣、糖尿病等潜在疾病也会导致趾甲变厚。 [7]
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    如果你得了灰指甲，医生会给你开抗真菌处方药，可能是药膏或口服药。医生可能也会建议用激光治疗来杀灭真菌。 [8]
    • 严重的真菌感染可能需要拔掉指甲，才能彻底治愈下面的甲床。
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    在家可以 用醋泡脚 杀灭真菌。 醋的pH值可以杀死趾甲上的真菌。将热水和白醋倒入大盆中，混合均匀，每次泡脚最多泡30分钟。
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    如果你有牛皮癣，红肿可能会影响趾甲，导致趾甲变厚，医生可能会给你开类固醇处方药，这类药物能减轻牛皮癣引发的相关炎症。虽然常用的是含类固醇的药膏，但医生也可能会给你开口服药。 [9]
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    随着年龄的增长，趾甲会变得越来越厚。虽然这是自然现象，但你可以用指甲挫抛光趾甲，让指甲变薄。如果你愿意，还可以去提供修脚服务的美容店抛光趾甲。 [10]
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    如果指甲变厚是因为受伤，一定要把趾甲剪短，穿合脚的鞋子，不要让其他东西直接接触趾甲。如果你是一名运动员，比如滑冰运动员、足球运动员或舞者，经常都要做许多具有高强度的动作。所以要想保护趾甲，不要做直接压迫趾甲的踢腿等动作。 [11]
    • 穿挤脚的鞋也会导致趾甲变厚。穿合脚的鞋，尤其是剧烈活动时，一定要穿合脚的鞋。
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方法 3
方法 3 的 3:

防止趾甲变厚

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    如果双脚潮湿，可能更容易导致真菌感染。 [12]
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    因为长时间穿挤脚的鞋会导致趾甲变厚，一定要穿合脚的鞋，而且还得透气，这样才能防止真菌生长。 [13]
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    干净的袜子能保持双脚干燥，所以每天要换一双新袜子。如果你出汗很多或者把脚弄湿了，你可能需要更频繁地换袜子。 [14]
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    真菌喜欢温暖潮湿的地方，所以在公共浴室或游泳池中，你很可能会接触到真菌，可以通过穿凉鞋或拖鞋来保护双脚。 [15]
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参考

  1. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/nails/sls-20076741?s=2
  2. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/nails/sls-20076741?s=2
  3. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/nails/sls-20076741?s=2
  4. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/nails/sls-20076741?s=2
  5. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/nails/sls-20076741?s=2
  6. ↑ https://www.webmd.com/skin-problems-and-treatments/nail-problems#1
  7. ↑ https://www.webmd.com/skin-problems-and-treatments/psoriasis/nail-psoriasis
  8. ↑ https://www.webmd.com/skin-problems-and-treatments/nail-problems#1
  9. ↑ https://www.psoriasis.org/about-psoriasis/treatments/topicals/steroids
  1. ↑ http://www.nytimes.com/2012/10/02/science/why-do-toenails-thicken-as-we-age.html
  2. ↑ http://www.nytimes.com/2013/05/21/science/how-do-you-prevent-toenails-from-thickening-and-getting-deformed.html
  3. ↑ https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072731/
  4. ↑ https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072731/
  5. ↑ https://www.health.harvard.edu/skin-and-hair/toenail-problems
  6. ↑ https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072731/

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