Let me know when new articles from this expert are published
Thanks! We will email you next time Mental Health America publishes a new article!
+ FollowMental Health America
Non-Profit Organization
wikiHow's Editorial Process wikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (14)
How to Deal with Emotionally Abusive Parents & When to Cut Ties
Coping strategies to heal from emotional abuse & reclaim your life Emotional abuse occurs when parents intentionally insult, control, or hurt their child. While it may not result in bumps or bruises, it can leave invisib...
How to
Mend a Relationship With an Estranged Child
Being estranged from your adult son or daughter can be extremely painful. Repairing a relationship is possible, but it takes time and will require patience. As the parent to your son or daughter, recognize that the first...
How to
Stop Bullying
Bullying can take many forms, but all forms of bullying cause harm or worse. Even if there is no physical contact between a bully and their target, people who are bullied may carry the emotional damage of what they exper...
How to
Deal with Attention Seeking Adults
Frequent dramatic displays, exaggerated stories, and over-the-top conflict are often the signs of an attention seeker. If someone is bothering you with these behaviors, the best thing to do is to ignore their antics. Str...
How to Overcome Hurt Feelings
Simple tips you can use to stop hurting and move on from past emotional pain Experiencing hurt due to the loss of a friend, a breakup, a betrayal, or any other upsetting circumstance is a normal part of life. However, y...
How to
Keep a Mental Health Journal
Coping with a mental health condition can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, depression, and bipolar disorder. Additionally, you can use your journal to help you imp...
How to
Comfort Someone Who Lost a Loved One
Learn to support a loved one in a time of crisisIf someone you know has lost a loved one it is often difficult to determine exactly what you should do to provide assistance or comfort. You may feel uncomfortable or unsur...
How to
Know if Someone is Depressed
Depression is a serious mental health issue. Those suffering from depression need support and professional help. If you suspect someone is depressed, there are several signs to look for. Pay attention to any changes in b...
How to
Heal
If you have been ill, suffered an injury, or had an emotional crisis, you need to help yourself recover. There are definitely ways that you can speed the healing process, including having a positive attitude and healthy ...
How to
Control Anxiety
If you are constantly worrying, feeling tense, or thinking negative or catastrophic things will happen, you may be struggling with anxiety. Although the exact causes of anxiety are uncertain, people who suffer from this ...
What Is Dopamine? Dopamine's Effects & Ways to Increase Dopamine Levels
You probably associate dopamine with happiness, but it's not as simple as that. It's more accurate to say that dopamine is the great motivator. Your brain uses it as a reward to encourage you to do things and help you re...
How to
Be Productive at Work when You're Depressed
When you're feeling down because of depression, you may not want to do much of anything; however, you still need to hold down your job, right? The key to working when you are depressed is to be kind to yourself while tre...
How Do Colors in My Home Change My Mood? Color Psychology Explained
Learn how colors (and the rooms you place them in) impact your mental health If you’re waking up feeling blue every morning, take a look at your bedroom walls—the shade of your paint might be bringing you down! Whil...
How to
Talk to Your Professor About Your Mental Health
Your psychological well-being affects every aspect of your life, including how well you do in class. If you are struggling with your mental health and you’d like to talk to your professor about it, set up an office hou...