How to Deal With Parents That Show Favouritism

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So, your brother or sister gets all of the attention, huh? Maybe they always get everything they ask for, but you hardly ever do. Or maybe your parents let them off the hook for things you still get in trouble for. Having parents who show favoritism can be rough, and can feel really unfair, but there are ways to cope with it. Have a talk with your parents, keep your emotions in check, and focus on being responsible.

Method 1
Method 1 of 3:

Having a Talk with Your Parents

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  1. Take a step back and evaluate the emotions attached to your perceived experience of favoritism. Gather the facts, and do your best to remove any raw emotions. Determine based on this if you have experienced genuine favoritism or if perhaps perceived slights have been blown out of proportion by your own feelings.
    • Evaluate, too, if your behaviors or actions in part may have contributed to your perception of favoritism. For example, if your sister has taken an interest in your mom’s favorite hobby to spend more time with her, that may explain why they are closer.
  2. Ask if you can speak with them about something important. Avoid talking just as they have come in from work or while they are in the middle of doing something. Instead, choose a time when you are both free.
    • Try asking after a meal, when everyone is relaxed.
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  3. Once you all have sat down to discuss the issue, open up the discussion with their most recent show of favouritism. Providing your parents with a concrete example of their own bias is a great way to help them understand your perspective. [1]
    • Say “Mom and Dad, the other day when I asked to go to the movies, you told me no, but when Sarah asked, you said yes. I’m older than her and haven’t gotten into any trouble so I’m really confused on why she gets more privileges than me.”
  4. , using other examples to back yourself up. Remember not to get angry, or use the examples as accusations. Once you get angry, they may clam up and stop listening. You want this to be a discussion where you both can share your sides of the story, not an argument about what they're doing wrong.
    • Say something like “When you punish me for the things Mark did, it really hurts my feelings and makes me resent him.”
    EXPERT TIP

    Moshe Ratson, MFT, PCC

    Marriage & Family Therapist
    Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).
    Moshe Ratson, MFT, PCC
    Marriage & Family Therapist

    Talk to your parents with confidence. Conflicts or disagreements with your parents can get heated, but instead of yelling, try a calmer approach, like you would with a friend.

  5. Instead of making comments like “You never” or “You always”, focus on your own perspective.Say "I feel..." instead. Don’t make them out to be the bad guys all of the time, but do let them know how things are from your point of view. [2]
    • If you feel that you can’t talk in person, write a letter or speak over the phone instead.
    • You might say, "I feel lonely when you take Sarah to the park and leave me to finish my homework."
  6. Once you have spoken your piece, listen to their views on the topic. There might be reasons that they show favouritism to your siblings, like an issue at school you may not know about. Avoid using your phone or daydreaming during this time. [3]
    • Don’t interrupt them, yell or curse.
  7. Though the situation seems unfair and is making you upset, stay calm with your parents. Take deep breaths in and out to keep yourself centered. If you become overly emotional, your parents aren’t likely to take you seriously. [4]
    • Agree to step away from the conversation if things get hectic.
  8. Though you might be feeling a little frustration with your sibling too, reach out to them to talk if you feel comfortable. They are the only other person who knows what it’s like to have the same parents as you, even if their experience is different from yours. [5]
    • If you can’t talk to a sibling, talk to another family member.
    • Try to counteract the negative effects of parental favoritism and possible sibling rivalry by cultivating a strong relationship with your sibling that is independent from your parents. You can do this by spending quality time together outside of family functions or making a date to go to lunch.
    • Having a positive relationship with your sibling can help increase the emotional support you feel that you may not always get from your parents.
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Method 2
Method 2 of 3:

Coping with Your Feelings

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  1. Sometimes, some of the "less favorite" siblings will see the child and the parents as a conspiracy against them. Remember, your sibling did not chose the favoritism, your parents did. Don't let one bad parental decision strain the relationship with your siblings.
  2. Your parents may relate differently to your sibling, and act differently around them, but not favor them. They may not realize that they make you feel as though they favor your sibling. Your sibling might also be a lot younger or may be sick and need more attention.
    • If some of these issues are present, consider letting it go for now.
  3. Sometimes, the anger will get to you and you’ll need to vent. Don't worry, just get your feelings out so you can allow yourself to move on from them. Write down how the favouritism makes you feel. [6]
  4. Your friends might also have parents who favor their siblings over them, too; talk to them and find out how they cope, or just vent to them. [7]
  5. It can be really tough feeling that your parents favor your brother or sister over you. Treat yourself to something nice on the days that are tough. Go out and have ice cream with friends or watch that new movie you’ve been waiting to see. Don’t let this situation get you down.
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Method 3
Method 3 of 3:

Being Responsible

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  1. Though you can’t force your parents to favor you, you can ensure that you keep all of their rules and stay out of trouble. Don’t give them any reason to find fault with you. You might find that your parents don’t really favor your sibling, but that they simply wish you were more responsible. [8]
    • If your curfew is at 10PM, come home at 9:45PM. If you’re not allowed to watch certain shows or listen to certain music, don’t do so, even when you’re alone.
    • If you feel that the rules are unfair, talk to your parents.
  2. Be sure as well to do your homework before they get home each day so they don’t have to remind you. Complete any chores assigned well and without having to be told.
    • Consider asking for additional responsibility around home, as well.
    • However, if you have chores to do, but your older sibling does not, this is unfair. Talk to your parents about this rule and ask if your sibling can help you.
  3. Always be respectful of your parent and others. Say ‘please’ and ‘thank you.’ Greet them with a smile when you see them. Help them if you see them struggling with something. [9]
  4. Though your parents favor them, try not to hold this against your sibling. They can’t help how your parents feel. Instead, talk and hang out regularly so that you don’t become distant. Put any issues between the two of you on the table so you can move past them. [10]
    • If the two of you recently had an argument, say something like “Hey, want to go for ice cream with me? I want to talk about what happened last night.”
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Expert Q&A

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  • Question
    Do parents favor the younger child?
    Klare Heston, LCSW
    Licensed Social Worker
    Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
    Klare Heston, LCSW
    Licensed Social Worker
    Expert Answer
    This can vary from family to family, but it is common for a younger child to get more attention. However, favoritism usually has roots in the parent's own preferences, dreams, and their own upbringing. For example, maybe in their own family, the girls were not favored, so a parent unconsciously or consciously favors their female child(ren).
    Thanks! We're glad this was helpful.
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  • Question
    Is favoritism illegal in school?
    Klare Heston, LCSW
    Licensed Social Worker
    Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
    Klare Heston, LCSW
    Licensed Social Worker
    Expert Answer
    Favoritism in the classroom is not a good or productive educational strategy. Unfortunately, it sometimes exists. Teachers sometimes value the students who do not cause problems and always complete their work. It only becomes illegal when a teacher actually changes a favorite student's test score or grade.
    Thanks! We're glad this was helpful.
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    Not Helpful 5 Helpful 28
  • Question
    What is parental favoritism?
    Klare Heston, LCSW
    Licensed Social Worker
    Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
    Klare Heston, LCSW
    Licensed Social Worker
    Expert Answer
    Parental favoritism is when a parent (or parents) treats or reacts differently to two different children in similar situations. They do this repeatedly over time and it is apparent to other people involved in the interactions. It usually always has negative consequences for both the favored and unfavored child.
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    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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    Not Helpful 7 Helpful 29
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      Tips

      • Remember that it's completely normal to sometimes feel like your siblings are being favored over you. It's a natural part of growing up with siblings.
        Thanks
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      • Try to think of times when your parents have given you special privileges or attention that your siblings didn't get. There's a chance your siblings have felt the same way as you in the past.
        Thanks
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      • Whenever you talk to your parents about this issue, be careful about what you say. If you are too aggressive, your parents may become defensive and unresponsive.
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      Tips from our Readers

      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
      • Keep in mind that the person being favorited may feel bad or guilty, too. Don't be afraid to ask your siblings if they think it's obvious or not.
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      Warnings

      • If you start a diary, your parents or siblings may find it. Be careful what you write in there if you fear it may be discovered.
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      References

      1. ↑ https://www.goodtherapy.org/blog/dear-gt/whats-up-with-my-parents-giving-my-sisters-special-treatment
      2. ↑ https://www.goodtherapy.org/blog/dear-gt/whats-up-with-my-parents-giving-my-sisters-special-treatment
      3. ↑ https://www.psychologytoday.com/blog/some-assembly-required/201703/how-have-difficult-conversations
      4. ↑ https://www.psychologytoday.com/blog/some-assembly-required/201703/how-have-difficult-conversations
      5. ↑ https://www.psychologytoday.com/blog/some-assembly-required/201703/how-have-difficult-conversations
      6. ↑ https://www.psychologytoday.com/blog/design-your-path/201108/anger-management-the-five-ws-healthy-venting
      7. ↑ https://www.psychologytoday.com/blog/design-your-path/201108/anger-management-the-five-ws-healthy-venting
      8. ↑ https://learnenglishteens.britishcouncil.org/archive/magazine/life-around-the-world/ten-golden-rules-to-surviving-life-with-your-parents
      9. ↑ https://www.express.co.uk/life-style/life/598841/How-to-be-a-good-child
      1. ↑ https://www.psychologytoday.com/articles/201503/why-siblings-sever-ties

      About This Article

      Article Summary X

      It can be tough if your parents show favoritism to your brother or sister, but if you tell them how you feel, you might see a change. Talk to your parents when they’re calm and in a good mood so they’ll be more likely to listen to you. Tell them how you feel and give them a few examples of their favoritism. Then, give them a chance to explain, since they might have reasons why they treat you differently or they might realize they didn’t treat you fairly. If your parents don’t listen to you, try talking to your friends about it or writing in a journal to get your feelings off your chest. For more tips from our co-author, including how to get on your parents’ good side, read on.

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