wikiHow Forums Health

How do I know if I need therapy?

This discussion is for readers who took the Do I Need Therapy Quiz .
WikiFawnTamer877
WikiFawnTamer877
11/12/24 11:30am
This quiz said I should consider therapy, and some people have told me that before too. But like...how do you know if you actually need to go? Sure I get sad or angry sometimes, but so does everyone. I mostly feel fine.
26
3
Share

WikiZebraSlinger278
WikiZebraSlinger278
11/12/24 3:54pm
I'm in the camp that everyone can benefit from therapy. Therapy helped equip me with the tools to better process and handle my emotions and I feel like my mental health is in a much better place
0
Reply
Share
WikiNarwhalBearer592
WikiNarwhalBearer592
11/12/24 9:13pm
Do you find that your mental health is negatively impacting other areas of your life, like your work or relationships? If so, it could be helpful to get therapy
0
Reply
Share
WikiCloudDiver157
WikiCloudDiver157
11/13/24 10:29am
I'm also on the fence. But some of my friends said it really helped them so I'm thinking about starting.
0
Reply
Share

What’s on your mind? Ask anything.

Get advice and feedback from experts and wikiHow readers just like you.

Ask a Question

More Forum Discussions

I feel really lonely. Let's talk about loneliness.
This quiz said I'm lonely, and it's right. But I can't be the only one, right? What d... Read More
40
15
I survived! Take that horror movie.
I love watching horror movies so it's good to know that I would survive in one! Did y... Read More
24
20
I've tried everything and can't lose weight!
I've struggled with my weight all my life and feel like I've tried everything. Cardio... Read More
59
17
How do I bulk up as a skinny guy?
People have told me I'm built like a twig! I wanna gain muscle and get big. I know di... Read More
47
7
How to make the perfect cold brew at home
I'm so tired of spending money on cold brew coffee at a cafe when it seems really eas... Read More
31
4
How can I force myself to wake up without a dozen alarms?
I am a HEAVY sleeper, always have been. I regularly hit snooze at least a dozen times... Read More
44
5
Explore All Forum Posts