How Talk to Teens My Age

When socializing with new people, remember to smile, make eye contact, and take deep breaths whenever you start getting too anxious, as this can help alleviate some of your nervse. It can also help to adopt a more positive, confident mindset. Even if you don't feel confident, reciting positive mantras in your head can help you "fake it 'til you make it."

Try reciting some of these positive mantras in your head next time you're out socializing:

• I am a cool, interesting, and likable person.
• Other people are cool too, and I am interested in what they have to say.
• I can change my situation by taking action.
• Everyone likes me until proven otherwise.

But remember, it's OK to be nervous when interacting with new people. It's totally normal! The more you practice, the easier it'll get over time.

When talking to someone you don't know, strike up a conversation about something happening where you are, recent local events, or popular trends and news. Ask them what they like to do in their free time or connect over common activities and situations. For example, comment on a popular video game, show, or movie, and ask if they've played or seen it.