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Do you know someone who is feeling sad and you want to help? There are plenty of little things you can do to lift their spirits and help them see the light at the end of the tunnel. At the same time, it's important to recognize that sadness is a valid and necessary emotion. There are many reasons someone might be feeling sad, such as a recent setback or loss. Be there for them if they want to talk and reassure them that their sadness won't last forever. Here, we've gathered some great ideas you can use to spread some happiness.
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Warnings
- Being sad is different from being depressed. If someone has been persistently sad for more than 2 weeks, encourage them to talk to a mental health professional. [14] X Research sourceThanks
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References
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/its-okay-to-feel-sad
- ↑ Sandra Possing. Life Coach. Expert Interview. 15 July 2020.
- ↑ https://www.apa.org/topics/mental-health/help-emotional-crisis
- ↑ Sandra Possing. Life Coach. Expert Interview. 15 July 2020.
- ↑ https://www.arcadia.edu/life-arcadia/campus-services/wellness-services/counseling-services/resources/how-help-friend
- ↑ https://mhanational.org/blog/10-ways-cheer-someone-right-now
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm#
- ↑ https://braininjurysvcs.org/5-ways-to-cheer-up-someone-who-is-sick/
- ↑ https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety
- ↑ https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
- ↑ https://mhanational.org/blog/10-ways-cheer-someone-right-now
- ↑ https://braininjurysvcs.org/5-ways-to-cheer-up-someone-who-is-sick/
- ↑ Sandra Possing. Life Coach. Expert Interview. 15 July 2020.
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/its-okay-to-feel-sad
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