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Black turtle beans are native to Mexico and are used broadly in Latin American, Caribbean, and Southwestern US cuisines. They are a member of the kidney bean family and grace such dishes as soups, enchiladas, burritos, and salads. Here is how to prepare them.
Steps
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Pre-soak them. [1] X Research source This allows for much faster cooking times, as well as increasing the availability of minerals and improves their digestibility. Soak for 12 hours, or leave soaking overnight. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Use four cups of water to one cup of beans.
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Drain the soaked beans.Advertisement -
Place the drained beans in a saucepan or pot with 3 cups of water.
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Bring the black turtle beans to a boil. Reduce the heat to low, cover the pan, and allow to simmer. [3] X Research source
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Simmer for 1 to 1 1/2 hours, or until soft. [4] X Research source
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Use in a recipe as instructed. [5] X Research source
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Community Q&A
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QuestionAre black turtle beans the same thing as black beans?Community AnswerThey are very similar, except that black turtle beans tend to be smaller. They will essentially have the same taste and texture, however.
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QuestionThe article doesn't say how many beans are used with the 3 cups of water when boiling. Any suggestions?Community AnswerI'm figuring since it first said to use 1 cup of beans to 4 cups of water to soak, they are talking about 1 cup of beans.
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QuestionHow do I de-gas black turtle beans?Community AnswerSome say to put the beans in water, get it to boil and then discard that water. Drain off the beans, put them back in the pot, pour in warm water and proceed with the recipe, whatever the recipe was.
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Things You'll Need
- Soaking bowl
- Cooking pan or pot
References
- ↑ https://www.ag.ndsu.edu/publications/food-nutrition/all-about-beans-nutrition-health-benefits-preparation-and-use-in-menus
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/legumes/art-20044278
- ↑ https://www.delish.com/cooking/a25656923/how-to-cook-black-beans/
- ↑ https://www.bobsredmill.com/recipes/how-to-make/basic-preparation-instructions-for-black-turtle-beans/
- ↑ https://www.delish.com/cooking/g4252/best-black-bean-recipes/
About This Article
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Reader Success Stories
- "I haven't actually made anything yet with the black turtle beans that I have. I got them from my local food shelf the last time I went. I've never bought them before, so I had no idea what to even do with them! Now I do! Thanks!" ..." more
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"I haven't actually made anything yet with the black turtle beans that I have. I got them from my local food shelf the last time I went. I've never bought them before, so I had no idea what to even do with them! Now I do! Thanks!"
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"Bought turtle beans and the package didn't have directions on how to prepare them. So this article was very enlightening for me to prepare them for a chili I'm going to be creating."
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"Thank you for the information on these beans. It was most helpful, and I will be making a meal with them soon!"
"This is admirably clear and detailed, but not verbose and condescending in any way."
