Expert Q&A for How to Be Less Sensitive

Journal regularly to process your emotions. You can start by journaling about the emotions you feel now in one of your relationships. Processing emotions requires feeling your experiences no matter how painful it is. Try to journal a little bit every day and look for patterns. You may find that your sensitivity in the present is a result of past hurtful memories, or you may find common situations that trigger you. Also, learn to say no and set boundaries. Sensitive, empathetic people often find themselves taking care of others. Understand your needs and act assertively toward getting your needs met. Learn how to say no and set boundaries. Having boundaries helps protect you from being manipulated, used, or taken for granted.

It's not bad to feel emotions! Emotions have a powerful force, but only if used properly. It’s normal to have emotional responses to situations. It's important to respond and process your emotions, not to suppress them. Emotions can help you move toward wisdom and peace in your life.

Practice self compassion and patience. Self compassion is the antidote to emotional sensitivity and the foundation of self esteem and confidence. Meet yourself where you are and be patient with yourself. Learning to be kind to yourself is an incremental process that takes time. Also, work toward a balanced life. Pay attention to your needs and life in a holistic way. Attend to all your needs (physically, mentally, socially, and spiritually) in a balanced, healthy way. This will reduce your stress and with it your sensitivity.

Live your values. When your values are clear and you act by them, you are not dictated by your emotions. Your values are your anchor when faced by overwhelming emotions. Aligning and acting in accordance with your values will make you feel more at peace with yourself.