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Q&A for How to Be a Female Bodybuilder
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QuestionWhat should female bodybuilders eat?Souad Gharib is a Exercise & Wellness Specialist based in the United Kingdom. She is the Founder of Female Trainer, a boutique women's gym based in West London, United Kingdom. Souad specializes in helping women reach their goals through exercise, nutrition, and counseling. Female Trainer offers personalized training sessions delivered by Souad and her experienced team of female trainers. In addition to in-person training, she has also created an online coaching program, offering tailored fitness programs and guidance to women worldwide. Her unique contributions to women's health and fitness have been featured in several online publications, including Savoir Flair, The Independent, and Yahoo UK.Aim to eat 5-6 meals loaded with carbohydrates, like sweet potatoes, brown rice, and oats; fats, like fish, olive oil, avocados, and nuts; and proteins, like salmon, egg whites, chicken breast, turkey, beef, and cottage cheese. Make sure you're eating clean, non-junk food.
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QuestionHow many grams of protein does a woman need a day?Souad Gharib is a Exercise & Wellness Specialist based in the United Kingdom. She is the Founder of Female Trainer, a boutique women's gym based in West London, United Kingdom. Souad specializes in helping women reach their goals through exercise, nutrition, and counseling. Female Trainer offers personalized training sessions delivered by Souad and her experienced team of female trainers. In addition to in-person training, she has also created an online coaching program, offering tailored fitness programs and guidance to women worldwide. Her unique contributions to women's health and fitness have been featured in several online publications, including Savoir Flair, The Independent, and Yahoo UK.Aim to eat 1 gram of protein for every pound (0.45 kg) of weight that you weigh.
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QuestionI am 5'3' and weigh 151 lbs. I would love to lose body fat and overall weight, along with reducing mybutt. What advice can you give to help me to achieve a goal weight of 140 lbs. ThanksMichele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help blast some fat calories quickly, and long slow distance exercise also burns fat. Look at your diet first though.
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QuestionI am a slim girl. My weight is 45 kg and my age is 30. I want to build up my boobs and butt. How can I do this?Community AnswerTo develop your butt, you need to do 3 sets of squats,10 squats per set. For boobs do chest expanding exercises, little stretching exercises, and basic pushups. The most important think is your diet, try to get a diet chart that contains well-balanced protein and carbs, and little fat. If you follow this easy method you will see improvement within a couple of weeks. Also stop or do less cardio until you've seen development.
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QuestionHow do I obtain enough strength for my massage therapy career as well as obtain my goal weight? I'm just starting out my journey.Community AnswerEat healthy food with a high amount of protein daily, go to the gym and reduce the necessary calories.
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