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Q&A for How to Be in Your Happy Place
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QuestionWhat does being in your happy place mean?Guy Reichard is a Self Leadership Coach and Executive Resilience Builder who empowers high-achieving professionals, executives, and business owners to lead authentically with calm, clarity, confidence, and compassion. He is the founder of HeartRich Self Leadership & Resilience Coaching, where he helps his clients navigate challenges, overcome fears and self-doubt, and grow into purposeful, values-driven leaders. With a heart-centered, science-backed, and trauma-informed approach, Guy guides his clients to connect with their Authentic Self, align with their core values, and create meaningful change in their lives and leadership. His work focuses on enhancing resilience, emotional intelligence, presence, and well-being while addressing barriers like perfectionism, impostor syndrome, people-pleasing, and tough inner critics. With over 15 years and 4000+ of coaching experience and 20 years in consulting and business development, Guy brings a unique blend of empathy, insight, and strategic perspective to help his clients thrive. He received his professional coaching certification from the International Coaching Federation and is an EZRAx Executive Leadership Coach. He received an MBA and a BA in Psychology from York University.It can mean something different to everybody. Your happy place could be a real physical place, or it could be a place in your mind. It's just that special place where you feel calm, collected, and relaxed!
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QuestionHow can I make my happy place feel more real if it's all in my head?Guy Reichard is a Self Leadership Coach and Executive Resilience Builder who empowers high-achieving professionals, executives, and business owners to lead authentically with calm, clarity, confidence, and compassion. He is the founder of HeartRich Self Leadership & Resilience Coaching, where he helps his clients navigate challenges, overcome fears and self-doubt, and grow into purposeful, values-driven leaders. With a heart-centered, science-backed, and trauma-informed approach, Guy guides his clients to connect with their Authentic Self, align with their core values, and create meaningful change in their lives and leadership. His work focuses on enhancing resilience, emotional intelligence, presence, and well-being while addressing barriers like perfectionism, impostor syndrome, people-pleasing, and tough inner critics. With over 15 years and 4000+ of coaching experience and 20 years in consulting and business development, Guy brings a unique blend of empathy, insight, and strategic perspective to help his clients thrive. He received his professional coaching certification from the International Coaching Federation and is an EZRAx Executive Leadership Coach. He received an MBA and a BA in Psychology from York University.Try to picture the location in extreme detail. Describe what you see and hear in your head, and try to imagine the way the place smells. With every breath, relax your body more and more. The longer you spend time in your happy place, the realer it should feel and the easier it should be to return there in the future.
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QuestionIs it okay to always go to my happy place when I'm stressed out at work?Guy Reichard is a Self Leadership Coach and Executive Resilience Builder who empowers high-achieving professionals, executives, and business owners to lead authentically with calm, clarity, confidence, and compassion. He is the founder of HeartRich Self Leadership & Resilience Coaching, where he helps his clients navigate challenges, overcome fears and self-doubt, and grow into purposeful, values-driven leaders. With a heart-centered, science-backed, and trauma-informed approach, Guy guides his clients to connect with their Authentic Self, align with their core values, and create meaningful change in their lives and leadership. His work focuses on enhancing resilience, emotional intelligence, presence, and well-being while addressing barriers like perfectionism, impostor syndrome, people-pleasing, and tough inner critics. With over 15 years and 4000+ of coaching experience and 20 years in consulting and business development, Guy brings a unique blend of empathy, insight, and strategic perspective to help his clients thrive. He received his professional coaching certification from the International Coaching Federation and is an EZRAx Executive Leadership Coach. He received an MBA and a BA in Psychology from York University.It's okay to do this every once in a while, but I wouldn't recommend escaping to your happy place every time you're feeling something uncomfortable. You generally want to confront most uncomfortable emotions, and you can't run away from your challenges forever.
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QuestionHow do I stop dwelling on negative thoughts?Sandra Possing is a life coach, speaker, and entrepreneur based in the San Francisco Bay Area. Sandra specializes in one-on-one coaching with a focus on mindset and leadership transformation. Sandra received her coaching training from The Coaches Training Institute and has seven years of life coaching experience. She holds a BA in Anthropology from the University of California, Los Angeles.Write down your thoughts in a journal so you can get them out of your head.
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