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QuestionHow do you dribble?Bernat Franquesa is the Co-Founder and Head of Methodology at APFC (Albert Puig Football Concepts), a youth development program for players and coaches with headquarters in San Diego, California. APFC provides soccer training for youth and educational content and consulting services for coaches, academies, and clubs. At APFC, Bernat is responsible for co-developing and applying technical guidelines for player development programs. He has been coaching soccer in Catalunya and the US since he was 15 years old.Try these tips to improve your dribbling technique. Keep your head up. When you're working on any soccer technique, including dribbling, you need to practice it with your head up. That way, during a game, you'll be able to dribble while you're looking down the field to spot your teammates or see whether a defender is approaching. Try drills that will mimic a real game. When you're practicing with cones, you don't really have to make any decisions, so it's not a realistic exercise. Instead, try practicing with someone else, so you'll have to decide whether to dribble, pass the ball, change directions, and so on. Understand the technique. When you're dribbling a long distance, use long touches with the outside of your feet. If it's a short distance, use short touches. However, only use the inside of your feet to change directions, and use the opposite leg from where the opponents are coming from.
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QuestionHow do I increase my speed?Community AnswerIncreased speed comes from conditioning. Running sprints and using bungee cords to create resistance helps a lot. It also is important to put your footwork into your speed. Put some cones close together and go through them with the ball as fast as you can. Time yourself while doing this, and then try to get the time shorter each time you go through. Working with ladders also helps if you are preforming the right exercises. Try doing 2 in 2 out into the side of the ladder.
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QuestionWould I perform better if I wore sneakers instead of being barefooted?Community AnswerYes. Wearing shoes will give you more power in your feet.
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QuestionCan kids like us can perform this move? If yes, how much practice will it take to master it?Joven_MageCommunity AnswerYes. Not much, just use it while passing the ball, it will help you learn in a game.
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QuestionDo you have to use your dominant foot when kicking the ball into the other direction because I'm right footed but use my left foot when doing this skill?Angel121Community AnswerUsually, players use their dominant foot, but if your left-foot is comfortable for you, then you should use that
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