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The Ronaldo Chop, named for soccer star Cristiano Ronaldo who pioneered the move, is a simple trick you can use while dribbling down the field. The Ronaldo Chop lets you quickly change directions, leaving defenders going the wrong way and giving you space to keep up your attack.
Steps
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Leap over the top of the ball. This isn't a big jump, more of a hop-step to let you get your feet in the right position for the trick. [1] X Research source- This is a trick you do while running, so you may need to slow down slightly before your leap in order to keep the ball close by. Don't take too much time to slow down, maybe a step or two, or else the defender will know something is coming.
- If you go too high, the defender will take advantage, and knock the ball away.
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Land your feet properly. Each of your feet will do something different here, so they need to be positioned in the right way. Make sure you know which foot is your dominant one (the one you use for passing and shooting) before doing this trick. [2] X Research source
- Your non-dominant foot should land in front of the ball. Make sure it is between the ball and the defender, so you can shield the ball and prevent him from tackling it away.
- Your dominant foot should swing out to the side, landing at a 45 degree angle from the direction you are running in. This is the foot you will use to hit the ball. If your foot is facing forward, you will push the ball sideways, which isn't good. You want to keep going forward, towards the goal.
- If you get confident using your dominant foot, you can try practicing with your other leg. This can give you more options on the field, and make you more unpredictable on the attack.
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Hit the ball with the inside of your dominant foot. Your foot should swing behind your other leg. [3] X Research source This should happen at the same moment your feet land on the ground, to keep things moving quickly. This should push the ball forward, but at a different angle than you were moving before.
- Keep your contact with the ball light, just a tap, and no follow-through. You are only changing the ball's direction, not sending it somewhere else on the field. [4] X Research source
- As you practice, you should become more consistent with the direction of your kick. This will help you know how to move your body following the move.
- With some extra practice, you can begin to change the angle of your foot slightly to create even greater changes in direction. This is especially useful if you see certain parts of the field you want to run towards, which won't always be in the same direction.
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Sprint after the chop. Once you make your move, and go the other way, the defender will be confused and take a moment to catch up. Don't waste any time, start running as fast as you can in this new direction to find space and set up your next move. [5] X Research source
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Dribble down the field. This is a quick move for changing direction, and is only effective if you are already running one way. Standing still removes the element of surprise. [6] X Research source
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Be on the attack. This is not a trick you should try in your own defensive end. You want to be facing a defender who is moving backwards, or at least trying to cut you off. This will make it easier for the Chop to put him off-balance. [7] X Research source
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Chop on the wing. This is a popular move for wingers, since you will probably be isolated against a single defender when you attack, and will have room to move when you cut back. The center of the field is much more crowded, and you may change direction right into another defender. [8] X Research source
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Make sure the defender is moving. This move works because it happens very quickly. A defender running towards you won't be able to change his momentum, meaning he'll be going the wrong way. If the defender is standing still, he can track your movement, and follow you more quickly. [9] X Research source
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Expert Q&A
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QuestionHow do you dribble?Bernat Franquesa is the Co-Founder and Head of Methodology at APFC (Albert Puig Football Concepts), a youth development program for players and coaches with headquarters in San Diego, California. APFC provides soccer training for youth and educational content and consulting services for coaches, academies, and clubs. At APFC, Bernat is responsible for co-developing and applying technical guidelines for player development programs. He has been coaching soccer in Catalunya and the US since he was 15 years old.Try these tips to improve your dribbling technique. Keep your head up. When you're working on any soccer technique, including dribbling, you need to practice it with your head up. That way, during a game, you'll be able to dribble while you're looking down the field to spot your teammates or see whether a defender is approaching. Try drills that will mimic a real game. When you're practicing with cones, you don't really have to make any decisions, so it's not a realistic exercise. Instead, try practicing with someone else, so you'll have to decide whether to dribble, pass the ball, change directions, and so on. Understand the technique. When you're dribbling a long distance, use long touches with the outside of your feet. If it's a short distance, use short touches. However, only use the inside of your feet to change directions, and use the opposite leg from where the opponents are coming from.
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QuestionHow do I increase my speed?Community AnswerIncreased speed comes from conditioning. Running sprints and using bungee cords to create resistance helps a lot. It also is important to put your footwork into your speed. Put some cones close together and go through them with the ball as fast as you can. Time yourself while doing this, and then try to get the time shorter each time you go through. Working with ladders also helps if you are preforming the right exercises. Try doing 2 in 2 out into the side of the ladder.
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QuestionWould I perform better if I wore sneakers instead of being barefooted?Community AnswerYes. Wearing shoes will give you more power in your feet.
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Tips
- Once you've been able to perfect the move while you run, get a friend to come and be a defender. Practice this move on them and see if you can get the ball by them.Thanks
- Even though this is a move you do while dribbling forward, you will want to practice the movement first while standing in place. That way, when you start running, your legs will be comfortable with the motion so you can move quickly.Thanks
- Make sure the ball is going up the field when you do the Chop. If your kick is sending the ball sideways, check your dominant foot position to make sure it is at the correct angle.Thanks
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References
- ↑ http://www.onlinesocceracademy.com/soccer-training-videos/dribbling/how-to-do-the-ronaldo-chop/
- ↑ http://www.onlinesocceracademy.com/soccer-training-videos/dribbling/how-to-do-the-ronaldo-chop/
- ↑ http://www.soccer-training-methods.com/soccer-moves.html#Ronaldo Chop
- ↑ http://www.teachpe.com/soccer_football/individual_skills/ronaldo_freekick.php
- ↑ http://www.onlinesocceracademy.com/soccer-training-videos/dribbling/how-to-do-the-ronaldo-chop/
- ↑ http://www.soccer-training-methods.com/soccer-moves.html#Ronaldo Chop
- ↑ http://www.onlinesocceracademy.com/soccer-training-videos/dribbling/how-to-do-the-ronaldo-chop/
- ↑ http://www.onlinesocceracademy.com/soccer-training-videos/dribbling/how-to-do-the-ronaldo-chop/
- ↑ http://www.onlinesocceracademy.com/soccer-training-videos/dribbling/how-to-do-the-ronaldo-chop/
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